Monday, October 16 2017
Posted by Mandee on October 15th, 2017
18 responses
10min Build Up to a Max Set of Unbroken TnG Power Clean to S20 115/75 RX+ 135/95 MRX 95/65 *Bar can NOT rest on ground, in hang, or on shoulders, can only rest locked out overhead less than 3 sec. 3 Rounds For Time Of: -32 WallBall Shots 20/14 10/9' MRX 20/10 9' -16 Pull-Ups RX+ 16 Strict Pull-ups -8 Power Clean to Shoulder To Overhead 135/95 MRX 95/65 -400m Row or 1km A Bike
Our Annual Barbells For Boobs event is Saturday, October 28th! Help CFHSV repeat for the third year in a row as Alabama State Champions! Get registered today and start fundraising!!
18 responses to "Monday, October 16 2017"
October 15, 2017 at 2:34 pm
October 15, 2017 at 2:41 pm
October 15, 2017 at 3:07 pm
October 16, 2017 at 1:44 am
October 16, 2017 at 5:13 am
16:51 Rx + / bike
October 16, 2017 at 5:42 am
B. 16:37 Rx ?
October 16, 2017 at 7:50 am
A. 14 Rx+
B. 15:21 Rx with Bike
October 16, 2017 at 8:34 am
B. 14:41 rx with bike
October 16, 2017 at 8:48 am
18:45 ?
October 16, 2017 at 11:37 am
B. 16:19 rx
October 16, 2017 at 12:32 pm
B. 2 rounds Rx
October 16, 2017 at 12:46 pm
B: 2+43 RX (Rower)
Great working out with an original lunch time member, Paul McCrary ( aka #9).
October 16, 2017 at 12:58 pm
October 16, 2017 at 2:04 pm
17:32 rx+
October 16, 2017 at 2:52 pm
A: Did not attempt max set - 10 and stopped, RX+
B: 17:09, RX+
- Great class Mandee/Bradley/Daniel!! Cindy looking strong as always!
October 16, 2017 at 2:52 pm
October 16, 2017 at 3:02 pm
Saturday wod
7+14
PM @ HSV
A.) 21 Rx+
B.) 14:21 Rx w/ row
October 16, 2017 at 3:56 pm
19:46 rx