Monday, October 16 2023

Posted by Mandee on October 16th, 2023

21 responses

Deadlift E3MOM

10 - 5 - 5 - 20

Going for 20rep max

For Time: (15min cap)

5 Over the Bar Burpees

200m Run/Row or 0.5k Bike

5 Deadlifts
5 Over the Bar Burpees
200m Run/Row or 0.5k Bike

10 Deadlifts

5 Over the Bar Burpees
200m Run/Row or 0.5k Bike

15 Deadlifts
5 Over the Bar Burpees
200m Run/Row or 0.5k Bike

20 Deadlifts

Barbell Weights = 225/155lbs RX+275/185 MRX165/115

Stretching & Deadlift Development

15 Left Leg Left Arm One Leg Kettlebell Deadlifts

15 Back Extensions
30sec Butterfly Stretch x 2
15 Right Leg Right Arm One Leg Kettlebell Deadlifts

15 Hip Extensions

30sec Straddle Stretch X 2

21 responses to "Monday, October 16 2023"

Coop says:

October 15, 2023 at 8:26 pm

There's my mama! I’m so glad you found crossfit and love it so much! The kids saw your picture and said Mimi is the crossfit model of the day! Glad you found the amazing HSV Crossfit community. I’m proud of you and we love you!

Mandee says:

October 15, 2023 at 8:31 pm

Yes, Janet!!! Look at that strength and focus! This woman is absolutely lovely and a total joy to have at CFHSV. She’s motivated, disciplined, kind and friendly. She’s smart with her training, and she does a great job following CrossFit’s prescription of mechanics, consistency, and then intensity. I always look forward to chatting with Janet and truly appreciate all the positivity she brings when she walks through the door. So much love for you, Janet 💕 Keep showing up and doing your thing!

Nathaniel says:

October 15, 2023 at 8:34 pm

Janet in the house! Janet is the concomitant pro at 9:15. She shows up, grabs her board, greets friends, puts in work, and enjoys post WOD camaraderie. She’s been a light of sunshine since joining and found her way to the Land of Gains! Janet has increased her strengths and abilities across the board. She’s also a lifetime friend that brings me a special joy to have in the gym and get to share time with. Keep showin up Janet 😊

Adela Faust says:

October 15, 2023 at 8:41 pm

Janet, beautiful Janet! This is a great picture of a wonderful lady. It is always a pleasure to see her in class. She works hard and is determined to improve. She encourages everybody and is a lot of fun! Crossfit Huntsville is blessed to have her here.

Eugene M says:

October 16, 2023 at 6:57 am

A) 225-275-325-280 (20)
B) 8:58 Rx 🚣🏽‍♂️

Hal says:

October 16, 2023 at 7:16 am

A. 225-275-315-275
B. 8:31 rx 🚣‍♂️
C. Work

Nathaniel says:

October 16, 2023 at 12:50 pm

A. 280

B. 6:36 rx ( run )

Bailey says:

October 16, 2023 at 1:43 pm

A. 275 (20)
B. 6:41 RX+ (run)

steve price says:

October 16, 2023 at 1:56 pm

A. 335 x 20

B. 12:39 Rx

Madison says:

October 16, 2023 at 2:23 pm

A. 245-295-315-265
B. 7:44 Rx run

Mandee says:

October 16, 2023 at 5:01 pm

A. 250 (20)
B. 7:24 RX+ run

Jason Morgan says:

October 16, 2023 at 5:03 pm

A. 285 (20)
B. 7:19 Rx

Alex says:

October 16, 2023 at 5:09 pm

305 (20)
6:43 Rx+ (run)

Misty says:

October 16, 2023 at 6:41 pm

Janet!!! I simply cannot say enough amazing things about this woman! I am so proud of her for walking through the doors and then continuing to walk in day after day and throw down! She’s gotten stronger, faster and fitter! She always welcomes coaching and she approaches each WOD with careful thought and determination. I always enjoy every conversation we have and I always walk away with a smile. Janet is simply as good as they get and I’m lucky to call her a friend!

A. 200
B. 9:18 rx+