Monday, October 17 2016

Posted by Mandee on October 16th, 2016

11 responses

WOD: A. Push Press: 10 - 7 - 6 - 5 - 3 E3MOM Immediately after last set of push press, 5 minutes to establish a 1RM split jerk. B. 14 minute AMRAP of: 4 wall walks RX+ 40' handstand walk 8 shoulder to overhead 135/95 RX+ 165/115 (MRX 95/65) 32 double unders 8 HSPU RX+ strict HSPU (MRX 2"/4" rise) 6 strict pull-ups RX+ strict L-sit pull-ups C. Core Development: 30 hip extensions with 1 second pause at the top 1 minute high plank hold 20 evil wheels Check out Mason Dixon's menu for next week. oct-24 To place an order, click here!

11 responses to "Monday, October 17 2016"

Nathaniel says:

October 16, 2016 at 2:04 pm

Jason 'The Man' Morgan goes hard in the paint! Awesome athlete and dude representing CFHSV and so much more. Keep it up Jason!

Mandee says:

October 16, 2016 at 2:29 pm

This dude is an awesome athlete and a stellar guy! Looking good Jason! Keep it up! :)

Steve Price says:

October 16, 2016 at 2:51 pm

Hard working and consistent Crossfitter right there, plus a super nice guy!

Regina says:

October 16, 2016 at 3:14 pm

One of the most crossfit courteous guys I know! Way to go, Jason!

Josh Kennedy says:

October 17, 2016 at 2:15 am

A1: 135-155-165-175-185
A2: 185...nice programming in forcing heavy SJ right after the PP
B: 2+50 (thru 6 HSPU) Rx
C: two rounds complete

BP says:

October 17, 2016 at 3:21 am

A. 135-145-155-165-175
A1. 225
B. 2+56 Scaled to 4 HSPU and 30 second HShold

CoachDB says:

October 17, 2016 at 6:06 am

Jason “The Man” Morgan, you look focused and like you are telling yourself, I have this, just a few more!
PP = 95-135-155-165-185
SJ = 185-205-215
WOD w/Handstand walk and all else RXd = 3rds +6 HSPU
Core Development = All Complete
Boy howdy those handstand walks are perishable. Took me awhile to get this back under control.
-
Thanks Josh as I was hoping some would like this method. Great job to you and BP.

Clair says:

October 17, 2016 at 8:38 am

A. 65(10) 75(7) 85(6) 95(5) 100(3)
Split Jerk-115
B. 2+12 Rxd
Fun time WODing with the 11:30 crew and Emerald!

jamie cherrypicker says:

October 17, 2016 at 1:41 pm

A. 135(10)-145(7)-155(6)-170(5)-185(3)
B. 190
C. 3 scaled to a bunch of other stuff.
You smoked my shoulders and wrists DB!

Jeremy M. says:

October 17, 2016 at 2:28 pm

6:20pm, driveway workout:
A: CFHSV Sat Strength - E90s for 10 rds - 1 sqtclean to 1 split jerk - 155/185/195/205/215/225/235/245/225/225
B: CFMain Site Wod - 10 rds For Time:
7 SDLHP @95#
7 FrtSqt @95#
7 PushJerk @95#
- 15:16, RX (My endurance is sucking)

Steve Price says:

October 17, 2016 at 2:33 pm

A. 135 x 10, 165 x 7, 185 x 5, 205 x 3

B. 225 - 245 - 255(F) couldn't lock out right arm!

C. 2 + 4 @ 135#, clapping push-ups, single unders, and L-sit Pullups

Monday, October 17 2016

11 responses to "Monday, October 17 2016"

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