Monday, October 17 2022

Posted by Mandee on October 16th, 2022

18 responses

For Max Load E2MOM x 14min
1 Clean (power or squat) to
1 Front Squat to
1 Shoulder to Overhead

*a squat clean does not count as the front squat, still perform Front Squat*

"A New Goal" by DB

For Time: (15min cap)

30 Cleans 135/95 RX+155/105 MRX 95/65

30 Front Squats
30 Shoulder to Overhead

*can squat clean in for rep 30 and thruster out for rep 60*

Core & Grip Development

10 Skin the Cats
100m Plate Pinch Carry
20 Hip Extensions
100m KB Heavy Farmer's Carry

20 Reverse Hypers

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CFHSV will be hosting Barbells For Boobs…

Monday, October 24th during all regularly scheduled classes!

* WOD * Raffle * Give aways *

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

Or buy raffle tickets and make a donation on the day of the event!

And don’t forget to wear PINK!

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18 responses to "Monday, October 17 2022"

Nathaniel says:

October 16, 2022 at 2:54 pm

Hey! Look at this awesome father daughter combo. Lindsey and Blair are the real deal. These two are definitely cut from the same cloth. They love to lift and CrossFit and to see them tackle a WOD together is the best. They’ve both got a sense a humor so slick it’ll knock you over or you won’t even realize what happened until your ride home…they slick! Always enjoy cutting up with the Jacks and seeing them push themselves through a WOD or a tough lift. Love the family vibe and it’s always better when together. Jacks rock for sure!

Mandee says:

October 16, 2022 at 3:08 pm

That's a good looking team right there! Nothing better than seeing families throw down together, and these two are special people from a special family. Blair and Lindsey are two peas in a pod -- hard working, quick witted, motivated and determined. For years, both of them have taken extra time to sharpen their skills, work on weaknesses, and drill technique. They never shy away from a challenge and aren't afraid to put in even more work than is expected. It's awesome to see families supporting each other to be as healthy and fit as possible, and these two are a beautiful example of the bond that comes from a shared goal. Way to go, you two! :)

Hal says:

October 17, 2022 at 2:14 am

A. 155-185-195-205-215-225-235(x)

B. 7:46 rx

Bo says:

October 17, 2022 at 3:21 am

A: 185
B: 12:26 rx

BP says:

October 17, 2022 at 4:13 am

255-265x
9:32 RX

Bailey says:

October 17, 2022 at 6:41 am

A. 205
B. 8:32 @ #135

CJ VK says:

October 17, 2022 at 6:43 am

115-145-175-295-235-255-270
9:12 rx+
10/20/20: 265 / 9:45 rx+
10/29/19: 245 / 7:25 rx

Jason Morgan says:

October 17, 2022 at 7:01 am

A. 225

B. 12:17 Rx+

Nathaniel says:

October 17, 2022 at 8:03 am

A. 240

B. 9:55 rx+

Bradley says:

October 17, 2022 at 10:09 am

That’s a great team. Father-daughter duo that is hard to match. Blair and Lindsey are rock stars. Keep it up studs!

A. 260

B. 8:57 Rx+

Alex says:

October 17, 2022 at 1:17 pm

165-205-235-255-275-285(x)-285(x)
6:04 Rx+

Lupo says:

October 17, 2022 at 1:23 pm

135-165-195-225-235-245-250

10:21 rx

Duke says:

October 17, 2022 at 1:24 pm

240
8:53@135

steve price says:

October 17, 2022 at 2:21 pm

A. From the ground: 1 Power Clean to 1 Thruster @ 225

B. 9:44 Rx

steve price says:

October 17, 2022 at 2:23 pm

A. From the Ground: 1 Power Clean to 1 Thruster @ 225

B. 9:44 Rx

Misty says:

October 17, 2022 at 2:59 pm

Lindsey and Blair! Loving this father and daughter team! It was fun to watch them partner up and throw down. Both are awesome athletes who are committed to their health and fitness. Good people, great athletes and outstanding members of the CFHSV community!

Mandee says:

October 17, 2022 at 4:49 pm

A. 170
B. 6:26 RX+

Cherokee says:

October 18, 2022 at 9:56 am

275

10:12 rx+

Monday, October 17 2022

18 responses to "Monday, October 17 2022"

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