Monday, October 18 2021

Posted by Mandee on October 17th, 2021

21 responses

"Getty Up & Grace" by DB

For Time: (25min cap)

8 Clean & Jerks 135/95 RX+165/115 MRX 95/65

800m Run/Row/ or 2k Bike

6 Clean & Jerks
600m Run/Row/ or 1.5k Bike

4 Clean & Jerks

400m Run/Row/ or 1k Bike
2 Clean & Jerks
200m Run/Row/ or 0.5k Bike

10 Clean & Jerks

*Compare to 17 Oct 20*

Handstand Walk Development

5 Wall Walks
10 Shoulder Taps Handstand on Wall
5 Attempts Handstand walk or 150ft Handstand Walk

100m Kettlebell Overhead Walk
100m Overhead Plate Carry/Waiter Walk (As Heavy As Possible)

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CFHSV will be hosting Barbells For Boobs...

Monday, October 25th during all regularly scheduled classes!

* WOD * Raffle * Give aways *

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

Or buy raffle tickets and make a donation on the day of the event!

And don’t forget to wear PINK!

21 responses to "Monday, October 18 2021"

Lindsey W says:

October 17, 2021 at 2:06 pm

Uh oh! Somebody’s gunna be embarrassed!!!! ABP is the best friend a girl could ask for! Couldn’t think of a stronger lady I would want to navigate this crazy motherhood life with!

Nathaniel says:

October 17, 2021 at 2:39 pm

Amanda climbing to the top rope and doing it with class. Amanda is quiet, focused, and doesn’t need the spot light. She’s an excellent athlete that moves naturally well, applies the same work ethic she has outside the gym, and does it all without breaking a sweat. She makes things look easier than they are. Despite the quiet demeanor I know she can hold her own cause of the rowdy group she runs with. Keep holding it down and making it look easy Amanda 😊

CJ VK says:

October 17, 2021 at 3:19 pm

A-Breezy 💥

WendyWW says:

October 17, 2021 at 3:25 pm

Amanda! Looking strong on the rope & eyeing that red line. Awesome pic of an awesome lady!

Mandee says:

October 17, 2021 at 5:33 pm

Awesome shot of one hard working lady! Amanda is quiet and unassuming, but she’s got drive and a fighting spirit that shine brightly when it’s time to throw down. She’s kind, friendly, dedicated and easy going. Love having Amanda and the whole Price family at CFHSV! Keep it up, stud! 😃

Betsy says:

October 17, 2021 at 6:05 pm

OK!!! WOW!! Not only is this woman an incredible mom and friend she is tough as nails!! Love her to the moon and back!!

Hal says:

October 18, 2021 at 2:13 am

A. 12:11 rx+ 🚴‍♂️

B. Complete

Bo says:

October 18, 2021 at 2:35 am

14:41 rx (run)

BP says:

October 18, 2021 at 2:45 am

A-Breezy the Real Champ is always #OnTheHunt. Best friend, mommy, and wife that I could ask for. Love her lots.

11:32 RX Row

Clair says:

October 18, 2021 at 5:49 am

Looking fierce and strong, Amanda climbing that rope!
15:58 scaled to 75#, ran
Thanks Misty and Nathaniel!

Jason Morgan says:

October 18, 2021 at 6:50 am

11:22 Rx+ (Row)

CJ VK says:

October 18, 2021 at 6:51 am

11:30 rx+ bike

October 17, 2020: 11:08 rx+ (assault bike)

Nathaniel says:

October 18, 2021 at 7:31 am

22:58 scaled / modified

Scaled the C&J to one arm DB C&J @85lbs and I doubled the reps

16 dB c&j
800m row
12 dB c&j
600m row
8 dB c&j
400m
4 dB c&j
200m row
20 dB c&j