Monday, October 19 2020

Posted by Mandee on October 18th, 2020

14 responses

For Max Load E2MOM x 14min

1 Hang Power Snatch to 1 Power Snatch

15min AMRAP:

9 Alternating Legs Toes to Bar
15 Hang Power Snatch 95/65 RX+115/75 MRX 75/55

21 Calorie Row/Assault Bike

400m Run

UnBroken/Straight Through Challenge:

1min High Plank Hold 1 Push-up E10Sec

11 Barbell Sit-Up to Press
1min Hollow Hold
11 Push-Ups

1min Low Plank Hold

11 Evil Wheels

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CFHSV will be hosting Barbells For Boobs Monday, October 26th during all regularly scheduled classes!

* WOD * Raffle * Give aways *

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And don't forget to wear PINK!

14 responses to "Monday, October 19 2020"

Nathaniel says:

October 18, 2020 at 2:44 pm

I see ya John Mark! He’s an animal in his own right and shows up early to get his work in. Quiet and steady is how he goes about his business. He’s there for his health and family. It’s awesome to see families that CrossFit together. Keep it up John Mark!

Mandee says:

October 18, 2020 at 4:09 pm

John Mark locked and loaded, putting in work in the early morning hours. This guy gets in and gets it done. He's one member of a great family at CFHSV, and it's always a pleasure having any of them in class. Keep after it, John Mark! :)

Hal says:

October 19, 2020 at 2:12 am

A. 165 PR

B. 3+40 RX

C. Complete

Justin says:

October 19, 2020 at 4:21 am

145/5+9 rx bike

Regina says:

October 19, 2020 at 5:10 am

85
3+16 Rx, row

Landon says:

October 19, 2020 at 5:21 am

A) 135. Couldn’t get under 145. Maybe next time.

B) 3+2 Rx, ran 2 rounds, row 1 round

CJ VK says:

October 19, 2020 at 6:47 am

135-145-155-165-175-185-190
4+24 rx+ (row)

Bradley says:

October 19, 2020 at 7:35 am

John Mark looking strong with that weight overhead. This dude is always going hard during the early morning hours. Keep it up stud!

A. 190

B. 5+27 Rx+ (row)

Dukelovinthesenicedaysniceandwarm says:

October 19, 2020 at 7:47 am

170
4+29 scaled

Bailey says:

October 19, 2020 at 7:51 am

A. 125
B. 5+13 rx (row)

Nathaniel says:

October 19, 2020 at 9:23 am

5 rx+ (row)

Misty says:

October 19, 2020 at 10:55 am

John Mark! This guy just keeps getting stronger! He always focuses on form and technique and it’s paying off! Super nice guy and great athlete! Love having him and his family at CFHSV!

A. 105
B. 4+14 rx+

Mandee says:

October 19, 2020 at 11:20 am

5 RX+ (row)

Kim G says:

October 19, 2020 at 2:05 pm

A. 65-70-75-80- Talk-talk-talk
B. 3+24 rx (run)

Monday, October 19 2020

14 responses to "Monday, October 19 2020"

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