Monday, October 2 2017
Posted by Mandee on October 1st, 2017
15 responses
"BARBELL BARBARA" by DB 4 rounds, each for time of: - 5 Hang Squat Cleans 135/95 MRX 95/65 -20 Pull-ups - 5 Power Cleans 135/95 MRX 95/65 -30 Push-ups - 5 Hang Squat Cleans -40 Sit-ups (ab-mat anchored) - 5 Power Cleans -50 Air Squats Rest exactly 3 minutes between each round. *Score is final time minus 9 minutes and each round individual times Reminder. FREE Nutrition Class this Saturday, October 7th at 9AM! Our Annual Barbells For Boobs event is Saturday, October 28th! Help CFHSV repeat for the third year in a row as Alabama State Champions! Get registered today and start fundraising!!
15 responses to "Monday, October 2 2017"
October 1, 2017 at 3:56 pm
October 1, 2017 at 4:05 pm
October 1, 2017 at 4:07 pm
October 1, 2017 at 4:43 pm
October 2, 2017 at 1:35 am
October 2, 2017 at 6:16 am
Mac is the best. He puts in hard work, doesn't complain, and is super kind all the while.
October 2, 2017 at 6:46 am
Mac is an awesome athlete and one of the nicest people I know.
Thanks for the coaching this morning, Nathaniel and your great humor!V
October 2, 2017 at 7:37 am
October 2, 2017 at 7:47 am
October 2, 2017 at 11:46 am
Mac rules.
October 2, 2017 at 12:32 pm
October 2, 2017 at 12:42 pm
3 rounds scaled to 10 pull-ups
October 2, 2017 at 2:39 pm
26:00 rx
October 2, 2017 at 2:40 pm
21:57, RX (splits - 4:32/4:59/6:08/6:18)
Great class John/Mandee/Bradley! Mac is one of the strongest, quickest and friendliest guys I know! Keep doing what you are doing my friend!
October 2, 2017 at 2:47 pm
Mac is super strong, but also super nice. He's a great crossfitter and a great all around guy.