Monday, October 2 2023

Posted by Mandee on October 2nd, 2023

15 responses

Front Squat E3MOM

10 - 5 - 5 - 20

Going for 20rep max

"Nowhere to Hide" by DB

12min AMRAP:

6 Bar Facing Burpees
5 Deadlifts 155/105 RX+ 185/125 MRX 125/85

4 Hang Power Cleans
3 Front Squats
2 Jerks

Core Development

2min High Plank Hold

25 Evil Wheels
2min Low Plank Hold

25 Hip Extensions

2min Bar Hang

15 responses to "Monday, October 2 2023"

Bo says:

October 2, 2023 at 7:25 am

A: 135
B: 4+5 rx

Hal says:

October 2, 2023 at 7:44 am

A. 185-205-225-185
B. 5+2 rx+
C. Basically complete

Eugene M says:

October 2, 2023 at 7:48 am

A) 185(10)-205(5)-235(5)-210(19.75)
B) 6 Rx

steve price says:

October 2, 2023 at 8:00 am

So good to see and workout with the 6am crew !!!
A. 20 rep max Front Squat: 225 x 20

B. 4 Rx

Josh Kennedy says:

October 2, 2023 at 8:10 am

Look at them kids hanging on the rings...and I can remember when it was my sons!
A: 135-195-205-155(20)
B: 4: 12 scaled to 135#
C: complete

Jason Morgan says:

October 2, 2023 at 11:26 am

A. 140
B. 6+9 Rx

Duke says:

October 2, 2023 at 12:01 pm

175-13
6+15 rx

Nathaniel says:

October 2, 2023 at 12:59 pm

A. 185

B. 7 + 15 rx

Tyler Canoles says:

October 2, 2023 at 1:20 pm

A. 145
B. 5 + 14 rx
C. Complete

Alex says:

October 2, 2023 at 6:02 pm

17@250
7+11 Rx+

Lupo says:

October 2, 2023 at 6:02 pm

155(10)-185(5)-225(5)-185(20)

5+12 rx

Mandee says:

October 2, 2023 at 6:57 pm

A. 145 (20)
B. 8+3 RX+

Sean Don says:

October 2, 2023 at 7:04 pm

165-215-265-225

9+0 Rx+

Misty says:

October 2, 2023 at 7:37 pm

These kids will be running circles around us in no time! Imagine starting CrossFit at 4 years old!

A. 100
B. 7+6 rx

Madison says:

October 2, 2023 at 7:56 pm

A. 145
B. 6+13 Rx

Monday, October 2 2023

15 responses to "Monday, October 2 2023"

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