Monday, October 20 2014
Posted by Mandee on October 19th, 2014
23 responses
WOD: A. Back Squat: 10-5-3-1-1-1 E2:30MOM B. Bench Press: 10-5-3-1-1-1 E2:30MOM C. 5 minute AMRAP of: 10 hand release push-ups 10 goblet squats 32kg/24kg or 24kg/16kg REMINDER: This Saturday, October 25th CFHSV will be hosting Barbells For Boobs! This is a free WOD for all CFHSV athletes! Click here to make a donation to CFHSV's Barbells For Boobs Fundraising Team. Join our team and start fundraising on your own, or just make a donation to one of our athletes who has already started fundraising! Either way, you are helping a great cause! Warm up starts at 830am. First heat will go at 9am. And don't forget to wear PINK!
23 responses to "Monday, October 20 2014"
October 19, 2014 at 3:12 pm
October 20, 2014 at 1:51 am
B: 215-235-225(x). Blown out by the last one
C: 5+10 at 2.5pood KB
Light crowd at 5am, got to share the class with three lovely and effusive ladies
October 20, 2014 at 4:13 am
https://www.alabamacu.com/SM/Meals/Offer-Support/Secret-Meals-Shuffle
It is our first year for the 5k,not too big yet, so you could PR and place easily :) Also it's for a great cause, feeding hungry children in North AL! Thanks all!
October 20, 2014 at 4:41 am
B. 185
C. 5+5 RX'd @ 32kg
October 20, 2014 at 4:56 am
October 20, 2014 at 4:57 am
B) 215 PR
C) 5+3 Rx @32kg
Thanks for the push today Joe!
October 20, 2014 at 5:40 am
370 PR bench
6+12 Rx'd
October 20, 2014 at 8:19 am
October 20, 2014 at 8:22 am
October 20, 2014 at 8:34 am
October 20, 2014 at 10:36 am
October 20, 2014 at 11:35 am
October 20, 2014 at 12:38 pm
B. 130# PR
C. 4+15 Rx'd @24kg
October 20, 2014 at 1:31 pm
Bench press: 120
6 rounds 16kg KB
October 20, 2014 at 1:51 pm
October 20, 2014 at 2:05 pm
325 (15# pr)
6+3 @ 32
October 20, 2014 at 2:28 pm
October 20, 2014 at 2:31 pm
5 rounds @16kg
October 20, 2014 at 2:33 pm
B: 255# (bench press)
C: 6+9 @ 32kg
October 20, 2014 at 2:57 pm
October 20, 2014 at 3:02 pm
October 20, 2014 at 3:03 pm
October 21, 2014 at 5:34 am