Monday, October 21 2013
Posted by Mandee on October 20th, 2013
5 responses
WOD: 20 minute AMRAP "Cindy meets Karen" 5 pull-ups 10 push-ups 15 WBS 20/14 10'/9'
5 responses to "Monday, October 21 2013"
jaime day says:
October 20, 2013 at 3:03 pm
Damn, I look tired!!
CoachDB says:
October 21, 2013 at 2:24 am
Open Gym today Monday 21 Oct from 10:15 until 11:30am free session for CFHSV members. Come in and work your muscle-ups, HSPUs, Kipping pull-ups etc...
AP says:
October 21, 2013 at 3:28 am
Rx'd
13 + 19
Another delightful and diabolical DB wod concocted in his coach's dungeon…err, I mean "laboratory". You can throw your Cindy score out the window on this…or cut it in half as a goal. 2 words: Shoulder smoker! Awesome and creative programing!
13 + 19
Another delightful and diabolical DB wod concocted in his coach's dungeon…err, I mean "laboratory". You can throw your Cindy score out the window on this…or cut it in half as a goal. 2 words: Shoulder smoker! Awesome and creative programing!
tracey says:
October 21, 2013 at 6:18 am
CoachDB 10+5 RXd full depth, cleared line and all with cast. Long way to go to be CFHSV HARD! Get it CFHSV
Josh G. says:
October 21, 2013 at 9:17 am
Way to go DB!!!
0600, 0700, and 0815 threw down and rocked the Box this morning. The afternoon classes had better bring the intensity and match what they were putting down. This ain't your average double date!
0600, 0700, and 0815 threw down and rocked the Box this morning. The afternoon classes had better bring the intensity and match what they were putting down. This ain't your average double date!