Monday, October 21 2019
Posted by Mandee on October 20th, 2019
10 responses
For Max Load E2MOM x 14min
1 Power Snatch to
1 Overhead Squat to
1 Hang Squat Snatch
"New Opportunities" by DB
For Time:
21 Power Snatch 95/65 RX+115/75 MRX 75/55
21 WallBall Shots 20/14lbs to 10/9" MRX 20/10 to 9'
21 Pull-Ups MRX Ring Rows
21 Box Jumps/Step-Ups 24/20" RX+ 30/24" MRX 20/18"
15 Overhead Squats
15 WallBall Shots
15 Chest to Bar Pull-Ups MRX Pull-Ups
15 Box Jumps
9 Hang Squat Snatch
9 WallBall Shots
9 Bar Muscle-Ups MRX Chest to Bar Pull-Ups
9 Box Jumps
Squat Development
20 Pistols or Progressions (alt legs)
20 Bulgarian Split Squats with DB/KBs
OPEN ATHLETES! Don't forget to submit your score for 20.2 no later than 7pm Monday night!
10 responses to "Monday, October 21 2019"
October 20, 2019 at 2:19 pm
October 20, 2019 at 2:31 pm
October 21, 2019 at 4:59 am
B- 1+45 scaled to 55#/ step ups
October 21, 2019 at 8:37 am
October 21, 2019 at 9:17 am
B. 12:16 rx+
October 21, 2019 at 10:26 am
October 21, 2019 at 12:10 pm
October 21, 2019 at 12:11 pm
B. 11:57 RX+
October 21, 2019 at 2:35 pm
“The Climb & Fall”
- 26:51, scaled
- Bike ILO row, the rest RX
(Bike distances: 0.75km/1.2km/0.75km)
October 23, 2019 at 4:31 am
Me, Coach Brian and 3 lovely ladies. Not really, but Nate said he was on the Ladies side that morning. (He was on the ladies side of the rig)
A: 65,75,85,85,95,105 I skipped a round. To busy talking to Coach Brian about diving coaches.
B:171 Scaled (MRX bar weight, RX WBS, RingR, RX BoxJ's)Finished the BoxJ's after time.
C:
2x20Pistol Progressions each leg
2x5 Pistols to the 20in box each leg
1 x 5 Beardgarian split squats each leg.