Monday, October 22, 2012
Posted by Mandee on October 21st, 2012
15 responses
Warm up: 400m run 3 rounds 4 burpee broad jumps 16 double unders WOD: A. E2MOM Power clean 1-1-1-1-1 B. 5 rounds for time: 5 power cleans 155#/110# 10 box jumps 30"/24" Powerlifting: A. shoulder press: 1x5 @70%, 1x3 @75%, 1 x max reps @ 85%, rest 3 minutes between B. front squat: 1x5 @70%, 1x3 @75%, 1 x max reps @85%, rest 3 minutes between C1. 3x10 Russian step ups, rest 30 seconds C2. 3x10 weighted sit ups, rest 30 seconds
15 responses to "Monday, October 22, 2012"
October 21, 2012 at 2:54 pm
October 21, 2012 at 4:34 pm
October 22, 2012 at 5:53 am
October 22, 2012 at 5:56 am
B. 5:45
30 inch box kicked my butt!
October 22, 2012 at 8:13 am
115/8:01 w/ 24" box
October 22, 2012 at 8:53 am
October 22, 2012 at 9:24 am
October 22, 2012 at 9:49 am
October 22, 2012 at 10:11 am
October 22, 2012 at 10:28 am
80# PC (PR)
7:36 @ 65#/20"
October 22, 2012 at 11:27 am
http://youtu.be/xyXplN23ALM
October 22, 2012 at 12:42 pm
October 22, 2012 at 2:46 pm
115 / 10:35 rx
October 22, 2012 at 2:54 pm
October 22, 2012 at 3:41 pm
B. 3:56 rx