Monday, October 22 2018

Posted by Mandee on October 21st, 2018

29 responses

10min Build Up to: Max Set of Unbroken TnG Power Clean to Shoulder to Overhead 115/75 RX+ 135/95 MRX 85/60 *Bar can NOT rest on ground, in hang, or on shoulders, can only rest locked out overhead less than 3 seconds. "Walley's World 2" by DB 15min AMRAP: 32 WallBall Shots 20/14 to 10/9' MRX 20/10 to 9' 16 Pull-Ups RX+ 16 Strict Pull-ups 8 Power Clean & Shoulder to Overhead 135/95 RX+ 185/125 MRX 95/65 56 Double Unders Core Development & Stretching 15 Glute Ham Raises 30 second Butterfly Stretch x 2 15 Hip Extensions 30 second Straddle Stretch x 2 30 second Chinese Splits Hold x 2

Our Annual Barbells For Boobs event is Saturday, October 27th! Help CFHSV repeat for the fourth year in a row as Alabama State Champions! Get registered today and start fundraising!!

29 responses to "Monday, October 22 2018"

Mandee says:

October 21, 2018 at 3:06 pm

Oh yeah! Great picture of a stellar athlete who brings grit and determination to every WOD. To say Damian works hard is an understatement. This guy truly gives 100% effort 100% of the time. Keep it up Damian because all that work is certainly paying off! ?

Wes B. says:

October 21, 2018 at 3:28 pm

He'll outrun you AND outwork you! Keep it up man!

Nathaniel says:

October 21, 2018 at 3:41 pm

Damian’s been working hard on those Muscle Ups just like everything else he works on. Great athlete and guy that can out run a lifter and out lift a runner. He’s CrossFit! Great work buddy!

Steve Price says:

October 21, 2018 at 4:53 pm

Amen to that!!!??‍♂️??‍♂️??‍♂️??

Matt says:

October 22, 2018 at 1:42 am

Bad to the bone!

Jeff K says:

October 22, 2018 at 3:11 am

Damian is a great guy, but a BAD BAD man!!!

BP says:

October 22, 2018 at 3:21 am

DC knows one speed, 100 mph. Another RP Superstar!

A. 6 RX+ :(
B. 2+3 RX+

Justin says:

October 22, 2018 at 3:25 am

15/2+22 rx+

@CJVK says:

October 22, 2018 at 5:39 am

A. 17 Rx (115#)
B. 3 Rx

WBS wore me out this morning.

Kim G says:

October 22, 2018 at 6:28 am

A. 15rx- first got 11rx then mad that I let go early. Rested then 15rx.
B. 1+64rx. Totally fell apart on second round

Nathaniel says:

October 22, 2018 at 6:52 am

A. 15 reps @135

B. 2 + 81 rx +

Regina says:

October 22, 2018 at 8:43 am

At 3, 2, 1, GO Damian goes full speed, and he doesn't slow down one bit until the WOD is complete. He's super nice and a stellar athlete, too!

Mel D says:

October 22, 2018 at 9:26 am

2+50 rx @ 125#

Michael Little says:

October 22, 2018 at 9:46 am

4 Reps @ 135 PR for this week

3+9 Rx+⛓️??

Duke says:

October 22, 2018 at 11:26 am

20/2+40

Damian says:

October 22, 2018 at 11:46 am

Thank you for the kind words, I love my Crossfit family!

My face looked just like this today with all those dang wall balls!

MH says:

October 22, 2018 at 12:29 pm

25 reps Rx+
3 rds Rx+2

Jamie Cherrypicker says:

October 22, 2018 at 12:34 pm

Don't let the beard fool you! Damian is has cool as they get. Just don't challenge him to a race.

A. 17@ 95
B. 1+48 scaled to single unders

Matt says:

October 22, 2018 at 12:52 pm

Awesome

Matt says:

October 22, 2018 at 12:52 pm

Duke done got fitter.

Matt says:

October 22, 2018 at 12:56 pm

A: 115(12) 135(6)
B: 2+4 RX
C: Complete

Mandee says:

October 22, 2018 at 1:04 pm

Had to modify quite a bit...
A. E2MOM X 5 rounds: 200m run
B. 3+16 scaled to WB thrusters, horizontal ring rows, 16 GHD sit-ups, 56 double unders

Chef Tyler says:

October 22, 2018 at 1:24 pm

A. 16 reps at 135lbs
B. 3+51 Rx

Wes B. says:

October 22, 2018 at 1:43 pm

A. 20 @115 (shouldn't have put it down)
B. 2+55 Rx (my WBS's are ?)

Tubram says:

October 22, 2018 at 2:13 pm

I once saw Damian outrun a mustang on the parkway!

Jeremy M. says:

October 22, 2018 at 2:40 pm

6:30pm Garage Workout:
A: 6 rds for time of -
20 sqts
20 alt lunges
20 alt jump lunges
10 jump sqts
20 abmat sit-up
20 barbell push-ups
Time = 25:31 (w/ 20# vest)
B: C&J practice, E2MOM for 7 rds -
6 C&J @135#s afap
- Damian is one bad dude! He’s a great athlete, father and friend! Keep rocking it stud!

Cam says:

October 22, 2018 at 3:58 pm

10 rx+
2 + 52 Rx

Cass Montgomery says:

October 22, 2018 at 4:25 pm

15 RXplus
2+34 RXplus

Bradley says:

October 23, 2018 at 2:05 am

A. 15 Rx+

B. 3 Rx+

Monday, October 22 2018

29 responses to "Monday, October 22 2018"

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