Monday, October 23 2017
Posted by Mandee on October 22nd, 2017
14 responses
"The Duathlon Mile" by DB For Time:
-400m Run or Row, rest 1 minute -200m Run or Row, rest 1 minute -400m Row or Run, rest 1 minute -200m Row or Run, rest 1 minute -400m Run or Row (Last one Athletes Choice) REST 1 minute, then: For Time: -9 Over Bar Burpees -9 C2B Pull-Ups RX+ 9 Bar MUs -9 Push Press 95/65 RX+ 115/75 MRX 75/55 -9 Burpee C2B RX+ 9 Burpee Bar MUs -9 Push Press -15 Over Bar Burpees -15 Pull-Ups RX+ 15 C2B Pull-Ups -15 Push Press -15 Burpee Pull-Ups RX+ 15 Burpee C2B -15 Push Press
Our Annual Barbells For Boobs event is Saturday, October 28th! Help CFHSV repeat for the third year in a row as Alabama State Champions! Get registered today and start fundraising!!
14 responses to "Monday, October 23 2017"
October 22, 2017 at 2:49 pm
October 22, 2017 at 2:55 pm
October 22, 2017 at 3:47 pm
October 22, 2017 at 4:42 pm
October 22, 2017 at 5:02 pm
October 22, 2017 at 5:43 pm
October 22, 2017 at 6:39 pm
October 23, 2017 at 2:49 am
Back after 4 long weeks away:
20:05 RX+ (row2/run3)
October 23, 2017 at 5:44 am
I’m dumb, I did 15 burpee BMUs ??♂️
October 23, 2017 at 9:24 am
17:54 rx+
October 23, 2017 at 10:19 am
25:02 Rx
October 23, 2017 at 10:27 am
October 23, 2017 at 11:54 am
October 23, 2017 at 11:54 am