Monday, October 24 2016

CFHSV's annual 'Barbell 4 Boobs' fundraising event is this coming Saturday. This event is for a most important cause that brings awareness to breast cancer and those impacted as well as raising funds for early detection through screenings for those that otherwise would go without. Let's raise awareness, knowledge, and funds to aide in the fight against breast cancer. And let's throw down this Saturday at 9:00 CFHSV style! Grace in Pink!!!

CFHSV always shows up strong for Barbells For Boobs!! Year after year, athletes come together to rally around this important cause and help raise funds and awareness in the fight against breast cancer. Show your support by tackling "Grace" this Saturday, Oct 29th at 9AM! Make a donation if you can, and don't forget to wear PINK! :)

AWESOME SHOT HEATHER! Such a PHENOMENAL and STRONG woman right there! Keep inspiring us.

Heather is bad to the bone! So great seeing community support during these important events!

Looking forward to Saturday, we've several friends and family that are breast cancer survivors. Going to be a great event.

A. 145-155-185-185-185 (too early to go heavy, form work)
B. 14:57 scaled to butterfly progressions on Pull Ups. Rest RX.

Happy one year new box anniversary CFHSV!

Looking forward to Saturday! I know CFHSV will show up and show out!

A. 180(12) - 195(9) - 205(7) - 220(5) - 235(4)

B. 9:48 Rx (PR - 12:27 Aug 2015)

A. 85(12) 95(10) 100(7) 105(5) 110(4)
B. 17:17 Rxd
"Gimme A Break" time 8/20/15
13:17@55#

14:50 Rx

A. 225 x 12, 245 x 9, 255 x 7, 275 x 5, 315 x 2

B. 14:02 @ 95#, scaled reps to 12/9/6

Could not make 0500 class because of work schedule, but did squeeze in during midday
A: 155-175-194-215-225 A2G, slight pause at bottom
Rule1: Squat Deep. Rule2: see Rule1
B: 14:59 Rx

Love the pic and so much going on. Camaraderie, compassion, care, courage, commitment, and community. Why I love CFHSV so much.
Front Squat = 95-115-145-165-185- and I did 215 for 1 to see if I could get it. Now it was ugly but did not hurt and I barely got it, but not hurting is what I was wanting. Now tomorrow if it hurts will be the real deal.
Now life throws us curve balls and my kitchen sink garbage disposal broke/went out. So I had to fix this immediately. Anyway after a couple of intense moments between myself and the Badger 5 disposal and a trip to Lowes, I was able to put a new one in.
Now come WOD time which was now 1:05, I feel I am ready and let’s get r dun.
WOD RXd through 15s = 13:57

There she is! Looking great Heather and CFHSV!
A. 135-155-175-185-195 all as low as possible
B. 13:27 scaled to 75# push press, knee ahap. 12/9/6 pullups

A) 315 percentages except only 1 rep on final lift
B) 1+32 Reps, RX ( mostly singles on pull-ups and TTB) Gonna keep working on skills and drills

6:15pm Class:
A: 200(12)-215(9)-225(7)-240(4)-255(2)-235(2)
B: 11:31, RX @95#
- Wonderful class as always Kodi! CFHSV looking good!!!

225-255-279-295-325

10:33 or 10:44 rx can't remember.

205-215-225-240-255
9:35 rx

12:20 RX