Monday, October 24 2022
Posted by Mandee on October 23rd, 2022
16 responses
"GRACE"
For Time: (10min cap)
30 Clean & Jerks 135/95lbs MRX 95/65
(ground to shoulder to overhead)
REST 5min
"Grace on the GO" by DB
For Time: (16min cap)
5 Over the Bar Burpees
200m Run, Row or 0.5k Bike
10 Deadlifts 135/95 MRX 95/65
5 Over the Bar Burpees
200m Run, Row or 0.5k Bike
10 Hang Cleans
5 Over the Bar Burpees
200m Run, Row or 0.5k Bike
10 Shoulder to Overhead
5 Over the Bar Burpees
200m Run, Row or 0.5k Bike
10 Ground to Overhead
Core Development
20 Banded Good Mornings
2min High Plank Hold
20 Hip Extensions
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CFHSV will be hosting Barbells For Boobs…
Monday, October 24th during all regularly scheduled classes!
* WOD * Raffle * Give aways *
Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!
Or buy raffle tickets and make a donation on the day of the event!
And don’t forget to wear PINK!
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16 responses to "Monday, October 24 2022"
October 24, 2022 at 4:16 am
A. 5:45 rx'd pr
B. 12:03 rx'd
October 24, 2022 at 6:17 am
B. 6:52 Rx (Run)
October 24, 2022 at 7:31 am
A. 2:10 rx pr (2021 - 2:11 rx)
B. 9:20 scaled life 🏃♂️ (messed up barbell movements by starting with power cleans not deadlifts)
October 24, 2022 at 8:02 am
B: 9:25 Rx Run (Messed up the order, had to repeat a run during the last round)
October 24, 2022 at 11:34 am
2021: 2:09 (15, 10 singles, 2, 3 singles) / 7:57 rx (row)
2020: 2:08 / 7:45 rx
2018: 2:24
2017: 2:27
2016: 2:38
October 24, 2022 at 12:46 pm
8:48@135run
October 24, 2022 at 1:26 pm
7:32 rx, run
October 24, 2022 at 1:33 pm
7:01 rx
Fun class. Thanks CFHSV.
October 24, 2022 at 1:34 pm
1:41 Rx / 5:48 Rx (run)
October 24, 2022 at 2:26 pm
11:46 @ #155
October 24, 2022 at 2:29 pm
4:22/6:21
October 24, 2022 at 2:41 pm
B. 12:18 Rx
October 24, 2022 at 3:17 pm
October 24, 2022 at 3:50 pm
5:41 Rx
October 25, 2022 at 2:22 am
6:45 rx
October 25, 2022 at 11:13 am
B. 6:55 RX run
Awesome day! Amazing support and turnout!