Monday, October 25 2021
Posted by Mandee on October 24th, 2021
24 responses
"GRACE"
For Time: (10min cap)
30 Clean & Jerk 135/95lbs MRX 95/65
(ground to shoulder to overhead)
REST 5min
"Grace on the GO" by DB
For Time: (16min cap)
5 Over the Bar Burpees
200m Run, Row or 0.5k Bike
10 Deadlifts 135/95 MRX 95/65
5 Over the Bar Burpees
200m Run, Row or 0.5k Bike
10 Hang Cleans
5 Over the Bar Burpees
200m Run, Row or 0.5k Bike
10 Shoulder to Overhead
5 Over the Bar Burpees
200m Run, Row or 0.5k Bike
10 Ground to Overhead
*Compare to 26 Oct 2020*
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CFHSV will be hosting Barbells For Boobs TODAY!
Monday, October 25th during all regularly scheduled classes!
* WOD * Raffle * Give aways *
Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!
Or buy raffle tickets and make a donation on the day of the event!
And don’t forget to wear PINK!
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24 responses to "Monday, October 25 2021"
October 25, 2021 at 2:00 am
B. 8:43 rx 🚴♂️
C. GHDs
October 25, 2021 at 3:31 am
B: 9:47 rx (run)
October 25, 2021 at 5:19 am
B. 7:24 Rx
October 25, 2021 at 6:47 am
B. 7:42 rx (run)
October 25, 2021 at 6:55 am
October 25, 2021 at 6:56 am
7:57 rx (row)
2020: 2:08 / 7:45 rx
2018: 2:24
2017: 2:27
2016: 2:38
October 25, 2021 at 6:56 am
October 25, 2021 at 8:35 am
B: smiley face…worked for 10 min and had to stop
Great class today at 11:30!
October 25, 2021 at 8:41 am
October 25, 2021 at 8:54 am
October 25, 2021 at 9:07 am
B. 5:51 scaled to women’s master weight @65lbs
October 25, 2021 at 9:34 am
October 25, 2021 at 10:47 am
October 25, 2021 at 11:21 am
October 25, 2021 at 11:28 am
Also great to see Jamie Flynt who showed up just to cheer and support the morning classes 💛
5:28 Rx
13:49 Rx, bike
October 25, 2021 at 11:47 am
October 25, 2021 at 2:56 pm
B. 12:47 Rx, run
CFHSV is the BEST!! I’m so thankful for our coaches and all the friends I’ve made along the way! 💕🏋🏼♀️💪🏼
October 25, 2021 at 3:26 pm
B. No idea
October 25, 2021 at 3:47 pm
B. 7:00 row
October 25, 2021 at 4:19 pm
October 26, 2021 at 5:49 am
7:06 run
October 26, 2021 at 7:59 am
6:58 run
October 26, 2021 at 2:56 pm
October 26, 2021 at 2:57 pm