Monday, October 26 2015

Posted by Mandee on October 25th, 2015

18 responses

WOD: A. Front Squats: 8 - 6 - 4 - 2 - 1 E2:30MOM B. 15 minutes AMRAP of: 1 power clean 95/65 RX+ 135/95 1 hang squat clean 95/65 RX+ 135/95 5 pull-ups 2 power clean 95/65 RX+ 135/95 2 hang squat clean 95/65 RX+ 135/95 6 pull-ups 3 power clean 95/65 RX+ 135/95 3 hang squat clean 95/65 RX+ 135/95 7 pull-ups 4 power clean 95/65 RX+ 135/95 4 hang squat clean 95/65 RX+ 135/95 8 pull-ups... Continue pattern until time expires

18 responses to "Monday, October 26 2015"

Kim G says:

October 25, 2015 at 2:20 pm

MA and Allison are praying for the WOD to end! Great work ladies!

Allison says:

October 25, 2015 at 2:49 pm

Dave can't stop laughing ... Mucho gracias Nate/Kodi

steve price says:

October 25, 2015 at 3:56 pm

Couldn't make it in Saturday, but this picture says it all! Everybody working hard in this awesome looking box!
I can see by the picture in the background that Master Yoda's(AKA Dennis Berry) presence is still with us. The "FORCE" is still strong in CFHSV!

Brady's impressed says:

October 26, 2015 at 3:32 am

Built up to 275# Front Squat, then 5+14 Rx @135.

1st WOD in the new box, and it felt like home! :)

George C says:

October 26, 2015 at 4:31 am

Fun wod and great way to start out the week!

A) 165(8)-185(6)-205(4)-215(2)-225(1)
B) 6+6 Rx+ (135 / strict pullups)

My only complaint about the new gym is that the kitchen / cool zone is too nice. I didn't want to leave and go to work!

SheaW says:

October 26, 2015 at 4:36 am

Love the new gym! :)

A. 110#

B. 6+10 Rx

Clair says:

October 26, 2015 at 5:46 am

A.75#(8)80#(6)95(4)105#(2)110(10) Back still not 100%
B. 9+16 Rx
Great morning and WOD with awesome coaching as always by Nathaniel!! Absolutely love our new facility!!

Matt says:

October 26, 2015 at 8:45 am

A.135x8
185x6
225x4
275x2
295x1
B. 8+14 RX

Mimi says:

October 26, 2015 at 11:24 am

A: 95(8)-105(6)-115(4)-125(3)-130(1)
B 8 rounds rx
Great 3:15 class today in the new gym!!

Sam Winkler says:

October 26, 2015 at 11:44 am

A) 255x8, 285x6, 315x4, 345x2, 375x1
B) 7+13. @135, ring rows (nursing lat injury)

NEW GYM ROCKS! says:

October 26, 2015 at 12:44 pm

185x8
225x6
245x4
265x2

10 Rounds rx'd

Nathaniel says:

October 26, 2015 at 12:45 pm

Yesterday's wod during open gym with Mandee -

22 + 9 rx

Half an hour is a LONG AMRAP. Outstanding job to everyone that's thrown down today. Keep training and having fun!