Monday, October 26 2020
Posted by Mandee on October 25th, 2020
19 responses
"GRACE"
For Time:
30 Clean & Jerk 135/95lbs MRX 95/65
REST 5min
"Grace on the GO" by DB
For Time:
5 Over the Bar Burpees
200m Run, Row or 0.5k Assault Bike
10 Deadlifts 135/95 MRX 95/65
5 Over the Bar Burpees
200m Run, Row or 0.5k Assault Bike
10 Hang Cleans
5 Over the Bar Burpees
200m Run, Row or 0.5k Assault Bike
10 Shoulder to Overhead
5 Over the Bar Burpees
200m Run, Row or 0.5k Assault Bike
10 Ground to Overhead
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CFHSV will be hosting Barbells For Boobs TODAY!!
Monday, October 26th during all regularly scheduled classes!
* WOD * Raffle * Give aways *
Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!
And don't forget to wear PINK!
19 responses to "Monday, October 26 2020"
October 25, 2020 at 2:22 pm
October 25, 2020 at 4:24 pm
October 26, 2020 at 1:55 am
B. 8:19 RX
October 26, 2020 at 2:34 am
October 26, 2020 at 5:02 am
12:43 Rx
October 26, 2020 at 7:00 am
8:16
October 26, 2020 at 7:25 am
7:54 rx
October 26, 2020 at 8:33 am
7:04 rx
October 26, 2020 at 8:49 am
B. 6:32 rx
October 26, 2020 at 10:55 am
October 26, 2020 at 11:19 am
October 26, 2020 at 11:45 am
B. 7:41 row
October 26, 2020 at 11:48 am
October 26, 2020 at 12:06 pm
October 26, 2020 at 1:40 pm
October 26, 2020 at 2:01 pm
8:16
October 26, 2020 at 3:36 pm
B: 7:20, RX (bike)
October 26, 2020 at 4:37 pm
October 29, 2020 at 8:16 am
A: 3:16, RX
B: 8:52, RX (Row)