Monday, October 27 2014
Posted by Mandee on October 26th, 2014
8 responses
WOD: 5 rounds for time of: 1 minute max reps front squats 75/55 (RX+ 95/65) 1 minute max reps SDHP 75/55 (RX+ 95/65) 1 minute max reps shoulder to overhead 75/55 (RX+ 95/65) 1 minute max reps double unders rest 2 minutes Score = total reps for all 5 rounds
8 responses to "Monday, October 27 2014"
Back from vacation says:
October 27, 2014 at 1:29 pm
307rx+
Stacey says:
October 27, 2014 at 1:46 pm
499 rxd
CrossFit Kodi says:
October 26, 2014 at 2:04 pm
Victor! It doesn't get much better than that!
Mandee says:
October 26, 2014 at 3:09 pm
Awesome Victor! And to think I only had to try once to get that picture! Nice work! :)
Eric says:
October 27, 2014 at 3:23 am
This one will test your engine.. mine is in need of an over-haul or 47 year service.
If you have double unders you will kill it.
300+ @95 I cant remember the actual number its on the white board.
If you have double unders you will kill it.
300+ @95 I cant remember the actual number its on the white board.
Shea W says:
October 27, 2014 at 3:37 am
Killer WOD this morning - serious test of your endurance. I attempted to keep pace with Misty. HAHA - didn't last long.
320 @ 55#
320 @ 55#
Tracy says:
October 27, 2014 at 12:21 pm
408 Rx'd
Courtney says:
October 27, 2014 at 3:29 pm
433 RX@65
Only puked in my mind.
Only puked in my mind.