Monday, October 28 2013

Posted by Mandee on October 27th, 2013

14 responses

WOD: 5 rounds for reps of: 1 minute max reps front squats 75/55 (scale up to 95/65) 1 minute max reps SDHP 75/55 (scale up to 95/65) 1 minute max reps shoulder to overhead 75/55 (scale up 95/65) rest 1 minute score = total reps for all 5 rounds

14 responses to "Monday, October 28 2013"

Mimi says:

October 28, 2013 at 12:49 am

Summer, Matthew, Ron, and Justin! Everybody looking strong! Glad to be home!

CoachDB says:

October 28, 2013 at 1:38 am

Free Open Gym for all CFHSV members today 10:30 to 11:30 a.m. Come in and work on your weaknesses, skills, drills or any extra training you would like.

AP says:

October 28, 2013 at 3:07 am

Rx'd 309

Dani Latham says:

October 28, 2013 at 4:14 am

Mornin! Is the open gym going to turn into a standard thing? I'd love to be able to take advantage of that if there will be a set time on set days!

Casey says:

October 28, 2013 at 4:35 am

Ditto

CoachDB says:

October 28, 2013 at 8:57 am

Hello Dani, I am glad you like when I am able to present Open Gym to come in and work on weakness training, skills and drills. As far as this being a set day and time that is not a constant. We do offer 9 scheduled classes daily, 3 on Saturday, 2 on Sunday and many more speciality classes like Yoga, Oly/Powerlifting, and Running and Endurance throughout the week.. As opportunities and time presents itself I will announce when I can provide Open Gym to work on weakness training, skills and drills or I may even run athletes through muscle-up/HSPU etc... workouts.

AP says:

October 28, 2013 at 9:41 am

Awesome, awesome video. A must watch for all who think CF and endurance training or vice versa do not compliment one another.

http://journal.crossfit.com/2013/10/chrishinshaw.tpl

In other words, you should try to make at least 1 CFHSV-e class a week. :)