Monday, October 29, 2012
Posted by Mandee on October 28th, 2012
13 responses
Warm up: 400m run 3 rounds 4 PVC pass throughs 6 burpees 8 walking lunges WOD: A. Rack Jerk 1-1-1-1-1-1 E2MOM B. "Double Double Under Annie" 100 double unders 50 ab-mat sit-ups anchored 80 double unders 40 ab-mat sit-ups anchored 60 double unders 30 ab-mat sit-ups anchored 40 double unders 20 ab-mat sit-ups anchored 20 double unders 10 ab-mat sit-ups anchored Powerlifting: A. 1RM shoulder press (20minutes) B. 1RM front squat (20minutes) C. max strict HSPU
13 responses to "Monday, October 29, 2012"
October 28, 2012 at 2:31 pm
October 28, 2012 at 3:13 pm
October 28, 2012 at 3:17 pm
Love it, looking good!
October 28, 2012 at 3:45 pm
October 28, 2012 at 3:47 pm
October 28, 2012 at 4:18 pm
October 29, 2012 at 6:42 am
B. Dbl/Dbl Annie: Scale 14:02
October 29, 2012 at 8:02 am
B. Double DU Annie: Rx 9:07
October 29, 2012 at 8:45 am
Double Annie: 8:43rxd
Felt really really good today! Lots of good work being done at 11:30am!
October 29, 2012 at 9:19 am
I'm sick of this crap!
A. 215
B. "Annie": 14:13 most of the time spent flailing the rope about like a dipsh@t
October 29, 2012 at 9:54 am
October 29, 2012 at 11:18 am
B: 11:52 rx
October 29, 2012 at 2:22 pm
So close to 205, think I could have gotten it if I had had one more attempt. Good coaching from Nathaniel!