Monday, October 29 2018

Posted by Mandee on October 28th, 2018

29 responses

Snatches E2MOM 2 Power Snatches to 2 Overhead Squats 2 Squat Snatches 2 Hang Power Snatches to 2 Snatch Balance 2 Squat Snatches 1 Power Snatch to 1 Overhead Squat 1 Squat Snatch 1 Hang Power Snatch to 1 Snatch Balance 1 Squat Snatch 1 Squat Snatch “KetlleBell Killed the CrossFit Star” by DB For Time: 13 Kettlebell Swings 24/16kgs RX+ 32/24kgs 1 Goblet Squat 12 Kettlebell Swings 2 Goblet Squats 11 Kettlebell Swings 3 Goblet Squats **Continue pattern until 1 KBS and 13 Goblet Squats** Core & Skill Development 24 Russian Twists w/KettleBell 24 Hollow Rocks 24 Superman Arches

29 responses to "Monday, October 29 2018"

@CJVK says:

October 29, 2018 at 5:13 am

Ashley Moseley says:

October 28, 2018 at 2:16 pm

THE best looking Crossfitter ever!!!! What a stud!!!

Nathaniel says:

October 28, 2018 at 3:29 pm

Ain’t no doubt! That’s King James himself showin is how those goblet squats should look. James says a whole lot without sayin one word and that’s hard to do. Glad his lovely lady finally got him to try CrossFit and glad he keeps showin up. You’re the man James!

Tricia Caruth says:

October 28, 2018 at 4:09 pm

Nice look James!!

Mandee says:

October 28, 2018 at 4:18 pm

Oh yeah! James is a quiet, easy going guy who shows up regularly and puts in the work. So glad to have him at CFHSV, and always a pleasure to see him and any one of his three girls there too ? Keep it up, stud!

Bradley says:

October 29, 2018 at 2:08 am

The KB can’t kill this CrossFit star. James has been silently attacking WODs since day 1. He continues to perfect his movement each and every day. Keep it up stud!

Michael Little says:

October 29, 2018 at 5:07 am

215/8:44 Rx+

@CJVK says:

October 29, 2018 at 5:12 am

A. Training/Technique: working on finishing my pull
B. 8:20 rx (PR from 13:01 Rx in April 2016)

Steve Price says:

October 29, 2018 at 7:55 am

185 Power Snatch?
14:47 Rx+(PR). First time going Rx+ on this

Matt says:

October 29, 2018 at 8:52 am

A: 165
B: 14:34 RX
C: Complete

Nathaniel says:

October 29, 2018 at 9:23 am

A. 165

B. 9:14 rx +

Mel D says:

October 29, 2018 at 9:26 am

7:10 rx

mandee says:

October 29, 2018 at 10:05 am

A. training
B. 6:42 RX

Steve Price says:

October 29, 2018 at 10:59 am

SMOKING FAST ??‍♂️☄️?⚡️

Steve Price says:

October 29, 2018 at 11:00 am

Is that all you got? ?????

MH says:

October 29, 2018 at 11:11 am

160 squat snatch
10:35 RX+ ouch

Mandee says:

October 29, 2018 at 12:04 pm

Great job MH! ?

Clair Lee says:

October 29, 2018 at 12:15 pm

A.80
B.8:44 Rx(Pr)by 1:04
C.Completed Russian twists with 16kg and Hollow Rocks
Thanks Nathaniel and Dustin.

Jamie Cherrypicker says:

October 29, 2018 at 12:44 pm

A. 105
B. 11:19 rx

Duke says:

October 29, 2018 at 12:53 pm

12:10

Wes B. says:

October 29, 2018 at 1:31 pm

A. Training (ugly)
B. 8:53 Rx

Bradley says:

October 29, 2018 at 2:31 pm

A. 205

B. 11:00 Rx+ (3:30 PR from last year)

Bradley says:

October 29, 2018 at 2:32 pm

Great job to all who threw down today. There were some smoking fast times!!

Misty says:

October 29, 2018 at 2:46 pm

James! Always a silent WOD killer! Keep showing us how it’s done!
A. “Grace” - 3:14 PR
B. “GI Jane” - 15:07 PR

Mo says:

October 29, 2018 at 2:46 pm

245

8:02RX+

Thanks for the push Bradley and Brian

Jeremy M. says:

October 29, 2018 at 5:25 pm

8:30pm Garage Workout:
3 rds for time -
400m run
10 BackSqts @185#
400m run
10 FrtSqts @135#
(Caveat - complete all wearing 20# vest)
Time = 21:45, RX
- James looking stout!!!

Cass Montgomery says:

October 29, 2018 at 6:44 pm

145 pr
11:02 RXplus

mac says:

October 30, 2018 at 3:39 am

Now that what I am talking about!!

mac says:

October 30, 2018 at 3:40 am

training (did some back squats)

9:09 rx+

Monday, October 29 2018

29 responses to "Monday, October 29 2018"

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