Monday, October 3 2016

Posted by Mandee on October 2nd, 2016

25 responses

WOD: A. Pull-up / Bar Muscle-Up Training: 2 minutes max reps bar muscle-ups or chest to bar pull-ups or 1 giant unbroken set rest 2 minutes 2 minutes max reps chest to bar pull-ups or regular pull-ups or 1 giant unbroken set rest 2 minutes 1 minute max reps bar muscle-ups or chest to bar pull-ups rest 1 minute 1 minute max reps chest to bar pull-ups or regular pull-ups B. 3 rounds for time of: 400m run or 400m row 12 pull-ups or 6 bar muscle-ups 24 KBS 24/16kg or 32/24kg

25 responses to "Monday, October 3 2016"

KOBRA says:

October 2, 2016 at 2:18 pm

Teddy is a force to be reckoned with. He is not your average Teddy bear. He is ferocious.

Brian A says:

October 2, 2016 at 2:35 pm

Join members of CrossFit Huntsville playing kickball on Wednesday nights this fall.

https://www.gokickball.com/huntsville/services/registration.htm?seasonid=36&teaminvite=CHHSV2016

Nathaniel says:

October 2, 2016 at 2:53 pm

Teddy Don't Play! One of the hardest working dudes in the gym but always has the time to smile, talk, and laugh before he destroys a WOD with that Teddy effort!! Keep it up stud!

Patrick says:

October 2, 2016 at 2:54 pm

Teddy is always working hard,and is a great person.

Mandee says:

October 2, 2016 at 3:20 pm

Teddy is totally awesome in every way! Always working hard, always encouraging others, and always such a pleasure to be around. Keep it up Teddy! :)

Jon Hall says:

October 2, 2016 at 4:12 pm

Teddy just consistently works hard. Just shows up every day and does work.

George C says:

October 2, 2016 at 4:25 pm

Whether he's at running and endurance, yoga, or a normal wod Teddy always brings his A game!

Daniel S. says:

October 2, 2016 at 4:53 pm

Teddy is as good as they get! He is one tough dude!

Josh Kennedy says:

October 3, 2016 at 1:50 am

A: 0500 is not a time to be trying max reps pull-ups, /so says my shoulders....
B: 13:59 Rx. Loving these cooler Fall temperatures

George C says:

October 3, 2016 at 2:22 am

A) 2 linked MU will put me at the top of the leader board...for about 15 minutes! :)

B) 12:50 Rx (run / 32kg)

Jeff K says:

October 3, 2016 at 2:55 am

My man Teddy. It is always a pleasure to workout with this strong man. Keep it up brother.

Wilma says:

October 3, 2016 at 3:35 am

One of my Running and Endurance buddies. Great picture!!!

Josh Kennedy says:

October 3, 2016 at 4:23 am

Forgot to clarify: all run, 2pd KBS

jamie cherrypicker says:

October 3, 2016 at 5:17 am

It's Teddy, ready with the 1-2 checker...

Thanks to the 915 class for letting this afternooner drop in.
A. 7 C2B, 8 pullups, 3 pullups, 10 ring rows
B. 16:13 rx

Clair says:

October 3, 2016 at 5:59 am

Go Teddy! Always smiling and pushing hard!
A. 5 BMUs unbroken, 6 ctb, 5 ctb then 10 chin ups
B. 15:06 rxd/ BMUs
Thank you, thank you to Mandee for believing in me and giving me that push to do BMUs in the WOD. Big thank you to everyone this morning for the encouragement!

CJ VK says:

October 3, 2016 at 6:26 am

A. 10 linked BMUs
B. 17:56 w/ BMU/32kg

George C says:

October 3, 2016 at 8:02 am

Nice work CJ!

BP says:

October 3, 2016 at 8:09 am

A. 7 total (2-2linked) / 16 total (6 linked) / 3 / 12 total strict (6 linked)
B. 14:10 scaled (3 BMU make/miss), 32 kg, run

Steve Price says:

October 3, 2016 at 8:53 am

16:36 Rx @ 32Kg

Brian A says:

October 3, 2016 at 10:23 am

LAST DAY TO SIGN UP TO BE PART OF THE KICKBALL TEAM.

we will play on Wednesday nights

https://www.gokickball.com/huntsville/services/registration.htm?seasonid=36&teaminvite=CHHSV2016

Brian A says:

October 3, 2016 at 10:24 am

Team Invite CHHSV2016

CJ VK says:

October 3, 2016 at 11:34 am

Thanks bud. I was lucky to have a lot of encouragement this morning!

Mimi says:

October 3, 2016 at 12:17 pm

A: worked BMU technique and linking C2B
B: 17:52 RX @ 24kg
Always pushing yourself to the limit, Teddy!

Jeremy M. says:

October 3, 2016 at 1:23 pm

2:00pm Open Gym:
A: 10-bmu/21-c2b/1+4-bmu/12-strict chin-up (1 set of unbroken reps each rd)
B: 12:57, RX (run/bmu/32kg)
- Grip killer!!! Teddy! Always looking tough!

Mac says:

October 3, 2016 at 2:52 pm

12 bar mu
12:16 rx @ 32

Monday, October 3 2016

25 responses to "Monday, October 3 2016"

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