Monday, October 3 2022

Posted by Mandee on October 2nd, 2022

15 responses

“Barbell Barbara" by DB
4 rounds for time of: (40min cap)

5 Hang Squat Cleans 135/95 MRX 95/65

20 Pull-ups MRX Ring Rows
5 Power Cleans
30 Push-ups

5 Hang Squat Cleans
40 Sit-ups (ab-mat anchored)
5 Power Cleans
50 Squats (air squat to wall ball is allowed)

Rest exactly 3 minutes between each round

Core & Flexibility Development

10 Reverse Rower Tucks
1min Head to Floor Straddle Stretch

1min Couch Stretch
10 Reverse Rower Tucks
1min Butterfly Stretch
1min Chinese Splits / Standing Straddle

10 Reverse Rower Tucks

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CFHSV will be hosting Barbells For Boobs…

Monday, October 24th during all regularly scheduled classes!

* WOD * Raffle * Give aways *

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

Or buy raffle tickets and make a donation on the day of the event!

And don’t forget to wear PINK!

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15 responses to "Monday, October 3 2022"

CJ VK says:

October 3, 2022 at 7:04 am

3+85 rx
10/2/2017: 3+85 rx

Nathaniel says:

October 3, 2022 at 10:12 am

35:24 rx

Alex says:

October 3, 2022 at 12:19 pm

I fought for 3 rounds, but Barbara got the best of me today.

That’s a mean wod.

Adela Faust says:

October 2, 2022 at 3:04 pm

Awesome picture of a strong athlete and beautiful woman!
Sabrina is a great friend to many and a wonderful mama!

Mandee says:

October 2, 2022 at 3:21 pm

Sabrina looking strong and focused! This lady is as consistent as anyone, and she always shows up ready to work hard. She is kind and thoughtful and always goes the extra mile for others. She's been steady and dedicated over the years, and when faced with a setback, she always rises to the challenge and stays positive. Sabrina is a friend to so many and is truly as kind and compassionate as they come. A wonderful lady and a seasoned CrossFitter who definitely makes CFHSV a better place. Keep after it, Sabrina! :)

Nathaniel says:

October 2, 2022 at 3:24 pm

Sabrina standing tall and waving her Murph flag at the top of the deadlift. Sabrina always shows up a little early for the 8:15 class. She gets her work done early by logging in her WOD book, getting some pointers on the WOD, greeting her friends as they enter, getting a little pre-warm up, and finding her spot in the gym. She’s a favorite of coaches and athletes alike. She’s always thinking of others and sharing her generosity, friendship, and encouragement. She’s a smart CrossFitter who occasionally likes to show out on that barbell when she’s feeling it! See ya in the morning at the gym Sabrina 😊

Justin says:

October 3, 2022 at 3:15 am

35:53 rx

Felicia Lea says:

October 3, 2022 at 4:08 am

Love this picture of you Sabrina! Sabrina is one of a kind and a truly great friend. Sabrina encourages, motivates and supports her 8:15am class. I can't wait to get back in the gym with you😉