Monday, October 30 2017
Posted by Mandee on October 29th, 2017
11 responses
Bench Press: 6 - 5 - 3 - 2 - 1 E3MOM For Time: 100 Double Unders 30 HSPUs or 8 Wall Walks 90 Double Unders 30 Anchored Weighted Sit-Ups 15/10lbs RX+ 30 GHD sit-ups 80 Double Unders 30 Bar Dips RX+ Ring Dips (must muscle-up into) 70 Double Unders 30 Anchored Weighted Sit-Ups 15/10lbs RX+ 30 GHD sit-ups 60 Double Unders 30 Hand Release Push-Ups 50 Double Unders 30 Anchored Weighted Sit-Ups 15/10lbs RX+ 30 GHD sit-ups TESTER: Max Time High Plank Hold Guys RX/Girls RX+: 1 push-up every 5 seconds Girls RX/MRX: 1 push-up every 10 seconds
11 responses to "Monday, October 30 2017"
October 29, 2017 at 2:15 pm
October 29, 2017 at 3:30 pm
October 30, 2017 at 2:37 am
B. 21:53 RX (wall walks)
October 30, 2017 at 7:00 am
AM Open Gym - Yesterday’s Hero WOD:
René - 27:44 Rx w/ 20# vest
October 30, 2017 at 8:35 am
B.2+66 Rxd with HSPU
Great class this this morning! Thanks Nathaniel!
October 30, 2017 at 9:12 am
October 30, 2017 at 9:33 am
B. 2+140 Rx+
October 30, 2017 at 12:07 pm
October 30, 2017 at 1:01 pm
B: 2+90 RX with HSPU
C: Completed @ 1:05
October 30, 2017 at 2:26 pm
A: 185(6)-215(5)-235(3)-245(2)-260(1)
B: 17:47, RX+
- Awesome class Bradley/Mandee/Daniel!!!
October 30, 2017 at 5:40 pm
:) Made it through wod but skipped dips and hrpu (shoulder)