Monday, October 30 2023

Posted by Mandee on October 30th, 2023

17 responses

Bench Press Build Up E3MOM

10 - 10 - 10 - 10 - 10

4 Rounds For Time: (16min cap)

50 Double Unders

10 Push-Ups RX+ Toes on WallBall
15 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12kgs

20 WallBall Sit-Ups 20/14lbs MRX 20/10lbs

Core Development

1 min High Plank Hold

30 Band Pull-Aparts
2 min Low Plank Hold

15 Evil Wheels

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HALLOWEEN SCHEDULE

Regularly scheduled classes starting at 6am through the 3:15pm class.

The 4:15pm, 5:15pm and 6:15pm classes are canceled.

We will NOT have afternoon childcare for the 3:15pm class.

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17 responses to "Monday, October 30 2023"

Nathaniel says:

October 29, 2023 at 8:56 pm

Lo-Lo goin high! Logan is one hard working young lady. She’s dedicated to anything she’s involved in and excels too. She can be quiet but her actions speak load and clear…she’s bad to the bone! She’s not afraid to hold her own on the gym floor, trading jokes, or schooling her dad. Logan, and dad Jim, are a tight father daughter duo and it’s always good to see them walk through the door and we’re sure glad they found us. Keep it up Lo-Lo! 😊

Alex says:

October 30, 2023 at 6:52 am

165-170-175-180-185
8:46 Rx+

Hal says:

October 30, 2023 at 7:17 am

A. 145-155-165-175-185
B. 3+71 rx+
C. Work

Eugene M says:

October 30, 2023 at 7:24 am

A) 135-155-175-190-200(5)
B) 12:24 Rx+

Bo says:

October 30, 2023 at 8:08 am

A: 135, 145, 155, 145, 155
B: 3+10 rx+

Duke says:

October 30, 2023 at 11:36 am

170
13:58 rx

Champ says:

October 30, 2023 at 11:41 am

185(10)-185(10)-185(10)-180(8)-175(7)
10:38 rx+

Nathaniel says:

October 30, 2023 at 2:57 pm

A. Scaled to 5 x 10 Dumbbell Bench

B. 8:43 rx+

Misty says:

October 30, 2023 at 3:57 pm

Logan! Finishing that rope climb with ease! This lady digs deep every time she walks in the gym. She puts in work before, during and after class. Logan has grown in confidence and built a solid foundation since walking into CF kids years ago. She is quiet but if I pick on her long enough she will smile and finally talk. I am so proud of Logan and I can’t wait to watch her continue to grow as an athlete. Keep putting in work and chasing those goals!

26:52 rx+ (Saturday’s WOD)

Mandee says:

October 30, 2023 at 5:22 pm

Logan looking like a stud and showing off those skills! This young gun shows up and is always ready to work. She keeps her head down and keeps chasing her goals, checking them off one by one. She’s quiet, but she’s full of grit and determination and is always up for a challenge. Logan has been killing it since she was in CrossFit Kids, and it’s awesome to see her continue to develop into a great athlete and fine you g lady. Keep it up, stud! 😊

A. 95-100-105-110-115 for 10 reps each set
B. 8:47 RX+