Monday, October 31 2022

Posted by Mandee on October 30th, 2022

19 responses

JASON vs. FREDDY 2 by DB

"JASON"

13min AMRAP:
Buy-in Trick of 1000m Row / 2.5km Bike

Then

13 Sumo Deadlift High Pull 95/65 MRX 75/55

13 Thrusters

13 Pull-Ups
6 Over the Bar Burpees

4min REST

"FREDDY"

13min AMRAP:
Buy-in Treat of 800m Run / 2km Bike

Then

13 Hang Power Snatch 95/65 MRX 75/55

13 Wallball Shots 20/14 to 10' MRX 20/10 to 9'

13 Toes to Bar
6 Over the Bar Burpees

**Athletes Choice of Jason or Freddy to start with; compare the horrors/times**

Halloween Deadbug Challenge For time =

Deadbug Hold with 1 Wallball in Hands and 1 in feet

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HALLOWEEN SCHEDULE

We will have regularly scheduled classes TODAY from 5am - 3:15pm.

The 4:15pm, 5:15pm and 6:15pm classes are canceled.

We will NOT have afternoon childcare for the 3:15pm class.

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19 responses to "Monday, October 31 2022"

Nathaniel says:

October 30, 2022 at 2:15 pm

Perfect person to represent Halloween. John is spooky as hell and I’m not the only person who says it. Johnny boy is the real deal. He’s full of life, fun, humor, effort, love, and he spreads it all around. John is a gym favorite because he’s always pushing himself and has a great attitude doing it. He’s as strong as a bull and continues to improve his skill set as the pic shows. He’s also self deprecating and knows how to joke on himself but that doesn’t mean he won’t joke on you too and that’s the best. John, Christy, and ‘lil Leo have made CFHSV a better place and we’re so glad they walked through the doors.

Mandee says:

October 30, 2022 at 2:32 pm

Look at John, flying high on those rings and showing out. This guy is fun, funny and full of personality. He's quick witted and loves to dish out friendly banter, and it's always a treat to have him in class. He can run like the wind, is strong as an ox, and has an engine that's always on go. He and Christy both are undeniable favorites of just about everyone, and deservedly so! John has been a treat since he first arrived at CFHSV, and I'm so glad he and Christy call it home. Way to be, John :)

Samuel H says:

October 30, 2022 at 6:16 pm

John is a good dude with a great family. Probably the best trash talker I know. Too bad he can’t back it up though.

Alex says:

October 31, 2022 at 1:01 am

3+8 Rx / 3+1 Rx in order listed

Hal says:

October 31, 2022 at 2:16 am

Hope you feel better, Misty. N8 kept the train on the tracks.

2+5 🚣‍♂️ / 2+6 🏃‍♂️ (rx, in order)

Eugene M says:

October 31, 2022 at 5:17 am

2+18 🚴‍♀️ / 2+14 🏃‍♂️

Tyler Canoles says:

October 31, 2022 at 6:04 am

2+5 Bike🔪.

2+13 Run 💤

Clair says:

October 31, 2022 at 6:19 am

1+32 rxd(row)
1+18 rxd(run)
Did them in order!
Happy Halloween CFHSV!

CJ says:

October 31, 2022 at 6:22 am

2+16 row / 2+11 bike

2+36 / 2+37 in 2020
2+13 / 2+30 in 2018

Bo says:

October 31, 2022 at 6:49 am

1+13 rx (row)
1+20 rx (run)

Jason Morgan says:

October 31, 2022 at 6:53 am

In order 2+24 | 2+13 Rx (Row, Run)

Misty says:

October 31, 2022 at 8:25 am

John! It was fun watching this guy rep out those muscle ups! John is a natural athlete who has come a long way on those rings. He’s also a great human who walks through the door with a smile, goes all out and then leaves looking forward to the next WOD. It’s always a great date night when both John and Christy join the Friday 6:15… two awesome people with the most perfect little boy to complete their family!

Duke says:

October 31, 2022 at 9:15 am

2+9 and 2-+1
2020 was2+17 on both.

Bradley says:

October 31, 2022 at 10:07 am

Even flying through the air his hair is perfect. John is awesome and makes any class he attends better. He knows how to go hard and there’s no such thing as scaling.

In order,

3 row
3+11 bike

Nathaniel says:

October 31, 2022 at 10:37 am

A1. 3 + 7 rx ( row )

A2. 2 + 34 rx ( run )

Bailey says:

October 31, 2022 at 11:37 am

A1. 4+3 RX (row)
A2. 3+30 RX (bike)

Lupo says:

October 31, 2022 at 11:38 am

Good dude looking great flying high. Always fun cutting up and talking smack with and to John on the daily.

2+16 rx on both wods, in order

Mandee says:

October 31, 2022 at 12:20 pm

3+18 / 3+13 RX
In order, row then bike

Bailey says:

October 31, 2022 at 2:23 pm

John showing people how it’s done! He’s a great guy with a great family, we love having the Langs at CFHSV! He’s well rounded and can hold his own. Keep up the awesome work John!

Monday, October 31 2022

19 responses to "Monday, October 31 2022"

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