Monday, October 5 2020

Posted by Mandee on October 4th, 2020

18 responses

Front Squats E3MOM

8 - 4 - 2 - 6 - 3

"A Deadly Mile" by DB

For Time:

10 Sumo Deadlifts - 400m Run/Row - 20 Deadlifts

Rest 1min

10 Chest to Bar Pull-Ups - 200m Run/Row - 20 Pull-Ups

Rest 1min

10 Kettlebell Sumo Deadlift High Pull - 400m Row/Run - 20 Kettlebell Swings

Rest 1min

-10 Deads - 200m Row/Run - 20 SumoDeads

Rest 1min

10 Toes to Bar - 400m Run/Row - 20 WB Sit-ups

**Athletes can start at top or bottom**

Barbell Loads = 205/135lbs RX+ 255/175 MRX 165/115

KBs = 24/16kgs RX+ 32/24 MRX 20/12kgs

WBs = 20/14lbs MRX 20/10lbs

18 responses to "Monday, October 5 2020"

Mandee says:

October 4, 2020 at 2:23 pm

Now that’s what I call a spot on finished position! Rosemary locked and loaded, putting in work and looking good in the process. This lady has a quiet way about her, but she makes her presence known when it’s time to throw down. She’s got a great attitude and is always a pleasure to be around. Keep it up, Rosemary! ?

Nathaniel says:

October 4, 2020 at 3:46 pm

Rosemary back in the house at CFHSV after a short hiatus and boy are we glad to have her back. Rosemary goes way back to the old gym and has always been the real deal. She’s got a sneaky smile that’s genuine and ready to joke. She takes her health serious along with being a strong mom for her two adorable kiddos. Welcome home Rosemary ?