Monday, October 6 2014
Posted by Mandee on October 5th, 2014
14 responses
WOD: Complete the following for time of: 25 burpees 25 V-ups 25 KBS 32kg/24kg/16kg 200m run 20 burpees 20 V-ups 20 KBS 32kg/24kg/16kg 400m run 15 burpees 15 V-ups 15 KBS 32kg/24kg/16kg 600m run 10 burpees 10 V-ups 10 KBS 800m run
14 responses to "Monday, October 6 2014"
October 5, 2014 at 3:37 pm
October 6, 2014 at 2:43 am
28:25 rx w/24kg
Great coaching from Dennis this morning!
Misty and Adam were on fire!
October 6, 2014 at 6:17 am
(Those are some good looking back squats ladies)
October 6, 2014 at 8:08 am
- V-ups,
October 6, 2014 at 8:09 am
October 6, 2014 at 9:10 am
Scaled with the row nursing a bit of a achillis deal on left leg.
October 6, 2014 at 12:05 pm
(If walking counts)
Thanks for all the encouragement Kodi! Great coaching!
October 6, 2014 at 12:23 pm
October 6, 2014 at 12:24 pm
October 6, 2014 at 1:25 pm
All lungs for me. I love doing these type of wods because I don't have the best endurance in the world. These push me out of my comfort zone.
October 6, 2014 at 1:34 pm
Ouch
October 6, 2014 at 1:48 pm
Looking good Mags!!!
October 6, 2014 at 2:41 pm
October 6, 2014 at 3:19 pm