Monday, October 7 2013
Posted by Mandee on October 6th, 2013
8 responses
WOD: Complete the following for time of: 25 burpees 25 V-ups 25 KBS 32/24/16 200m run 20 burpees 20 V-ups 20 KBS 32/24/16 400m run 15 burpees 15 V-ups 15 KBS 32/24/16 600m run 10 burpees 10 V-ups 10 KBS 32/24/16 800m run
8 responses to "Monday, October 7 2013"
Don says:
October 6, 2013 at 3:40 pm
May God bless CFHSV. Amen.
AP says:
October 7, 2013 at 2:09 am
20:30 @ 32kg
Larry says:
October 7, 2013 at 2:48 am
25:07 @ 32kg
Carrie Liotta says:
October 7, 2013 at 7:32 am
25:09 @ 24kg.
Tried to sprint at the end to catch Larry
Tried to sprint at the end to catch Larry
Joe L says:
October 7, 2013 at 8:12 am
27:55 @ 24kg. Couldn't keep up with the wife. :-)
Adam Campbell says:
October 7, 2013 at 9:08 am
24:20 @ 24kg
Mimi says:
October 7, 2013 at 9:15 am
27:59 rx/16kg
Jamie says:
October 7, 2013 at 2:33 pm
36:33 rx/16kg