Monday, October 7 2019

Posted by Mandee on October 6th, 2019

18 responses

10min EMOM Death by Burpee Muscle-Ups or Burpee Chest or Bar Pull-ups or Burpee Pull-Up Challenge

Min 1 = 1 Min 2 = 2 Min 3 = 3

**Once you Fail or Fall Behind on One Move, Switch to Next. If you can't, sit out a min or two and get back in.**

"1 Deadly Mile" by DB

For Time:
10 Deadlifts

400m Run

10 Deadlifts

Rest 1min

10 Chest to Bar Pull-Ups

200m Run

20 Pull-Ups

Rest 1min

10 Kettlebell Sumo Deadlift High Pull

400m Row

20 Russian Kettlebell Swings

Rest 1min

10 Deadlifts

200m Row

10 Deadlifts

Rest 1min

10 Toes to Bar

400m Run or Row

20 Military Sit- Ups RX+ GHD Sit-Ups

**Athletes can start at top or bottom**

Barbell Loads = 225/155lbs RX+ 275/185 MRX 185/125

Kettlebell = 24/16kgs RX+ 32/24 MRX 20/12

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18 responses to "Monday, October 7 2019"

Nathaniel says:

October 6, 2019 at 2:50 pm

Steph M! Stephanie is as good as they come. She’s one hard working lady in and out of the gym. She’s been consistent since she joined years ago. But the real treat is the person she is. She’s kind, authentic, and full of laughs and jokes too! CFHSV got a sweet deal when this bad ass joined!

Mandee says:

October 6, 2019 at 2:51 pm

Heck yeah! Stephanie Miller demonstrating a picture perfect push-up. This woman is a great athlete and an even better person. I love catching up with Steph anytime she’s in class. Her positive energy is infectious and she makes everyone around her smile ?

Courtney says:

October 6, 2019 at 4:10 pm

Steph ❤️❤️❤️ The work ethic is unmatched and she always has smiles and love to boot. Who else could master that combo?

Matt says:

October 7, 2019 at 2:44 am

The highest achiever I have ever known. A perfect 10! ?

Justin says:

October 7, 2019 at 4:56 am

1-5 burpee bar mus
6-10 burpee pullups
17:17 rx

CJ VK says:

October 7, 2019 at 5:41 am

A. 1-6 burpee BMU
B. 16:16 rx

Steph says:

October 7, 2019 at 7:37 am

Thanks so much!! Love all my friends at CFHSV. You guys are the GREATEST!!

Steph says:

October 7, 2019 at 7:39 am

Duke says:

October 7, 2019 at 9:54 am

17:11 rx

Nathaniel says:

October 7, 2019 at 11:34 am

A. Completed 8th minute of Burpee Bar MUs

B. 15:41 rx+

MH says:

October 7, 2019 at 12:20 pm

1-6 burpee bmu
15:24 RX+

Eric Hedges says:

October 7, 2019 at 12:29 pm

1-5 burpee BMU
17:27 Assault instead of run

Michael Little says:

October 7, 2019 at 12:35 pm

1-5 RMU
15:05 Rx+

Chef Tyler says:

October 7, 2019 at 12:38 pm

A. MU: 1,2,3,4, rest 5, PU 6, then 1x MU, 7,8, rest 9,10
B. 17:26 Rx

Mandee says:

October 7, 2019 at 2:49 pm

15:56 RX+

Bailey says:

October 7, 2019 at 3:00 pm

18:06 scaled

Kim G says:

October 7, 2019 at 3:35 pm

A. Burpee C2B through rd 4, then burpee pull-ups through rd 7, rested on 8, finished rd 9, then rested on 10.
B. 4+10 rx (had 200m on rower at cutoff)

Cam says:

October 8, 2019 at 6:26 am

19:00

Monday, October 7 2019

18 responses to "Monday, October 7 2019"

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