Monday, October 8 2018

Posted by Mandee on October 7th, 2018

18 responses

"The Christopher Columbus Chipper" by DB For Time: 14 Sumo Deadlift High Pulls 95/65 RX+ 115/75 MRX 75/55 14 Hang Power Snatch 14 Overhead Squats 14 Barbell Push-Ups 500m Nina Row **Add cargo/weight** 14 Over Bar Burpees 14 Power Cleans 115/75 RX+ 135/95 MRX 95/65 14 Thrusters 500m Pinta Row **Add cargo/weight** 14 Deadlifts. 135/95 RX+ 155/105 MRX 115/75 14 Hang Power Cleans 14 Front Squats 14 Shoulder to Overhead 500m Santa Maria Row **Add cargo/weight** 14 Chest to Bar RX+ Bar MUs MRX Pull-Ups 92 Double Unders 3 Ground to Overhead 155/105 RX+ 185/125 MRX 135/95

18 responses to "Monday, October 8 2018"

Nathaniel says:

October 7, 2018 at 3:17 pm

There’s dad always watching over his baby girl. Blair and Lindsey are regularly together in class or open gym coaching each other up and competing for bragging rights. Love how CrossFit strengthens the bonds.

Mandee says:

October 7, 2018 at 3:20 pm

Oh man I love this picture! One of my favorite things about CrossFit is getting to enjoy it with my family, and I love seeing others get to experience it as well. Lindsey and Blair are top notch athletes who work as hard as anyone, and their positive father daughter relationship is always evident when they are together. Keep rocking you two! ?