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"Santa Maria Voyage" by DB For Time: -10 Hang Power Snatch 115/75 MRX 95/55 -10 OHS 115/75 MRX 95/55 -10 Burpee Pull-ups -10 calorie Row -20 Hang Power Clean 115/75 MRX 95/55 -20 Front Squats 115/75 MRX 95/55 -20 C2B Pull-ups -20 calorie Row -30 Deadlifts 115/75 MRX 95/55 -30 Back Squats 115/75 MRX 95/55 -30 Pull-ups -30 calorie Row -20 Hang Power Clean -20 Front Squats -20 C2B Pull-ups -20 calorie Row -10 Hang Power Snatch -10 OHS -10 Burpee Pull-ups -10 calorie Row Our Annual Barbells For Boobs event is Saturday, October 28th! Help CFHSV repeat for the third year in a row as Alabama State Champions! Get registered today and start fundraising!!

14 responses to "Monday, October 9 2017"

Mandee
Mandee says:

October 8, 2017 at 3:15 pm

Dang! What I would give to have that front rack position! Carson has been throwing down for years and still continues to get fitter and stronger by the day! She's as awesome as she is strong! Keep killing it stud! ?
Nathaniel
Nathaniel says:

October 8, 2017 at 3:16 pm

Carson lookin like Rainbow Dash and movin weight! She's been at it for years and the form and gear show it! Keep representing girlfriend!!
George C
George C says:

October 8, 2017 at 3:31 pm

Way to rock it Carson! Your fierce determination and progress is inspiring. Keep it up my friend!
Bradley
Bradley says:

October 8, 2017 at 3:45 pm

Looking good Carson! One strong lady.
Jamie Cherrypicker
Jamie Cherrypicker says:

October 8, 2017 at 4:51 pm

You can't beat Wonder Woman!! Lucky to call her my friend after all these years. Way to go Carsy!
Matt
Matt says:

October 9, 2017 at 1:47 am

Bad to the bone!
Steve Price
Steve Price says:

October 9, 2017 at 2:42 am

Half of the “Dynamic Duo “ ? tKeep killing it Carson !
Sarah D.
Sarah D. says:

October 9, 2017 at 6:30 am

Yeah Carson! My bug saving, back of the gym workout buddy!! Keep up the great work!!
CJ VK
CJ VK says:

October 9, 2017 at 6:31 am

35:47 Rx (PR from 4+20 last year)
fleming Sharp
fleming Sharp says:

October 9, 2017 at 8:56 am

Consistent Carson! Always putting in the time and working hard!
Mac
Mac says:

October 9, 2017 at 1:57 pm

24:52 rx
Michael Little
Michael Little says:

October 9, 2017 at 2:03 pm

32:24 Rx ?
Jeremy M.
Jeremy M. says:

October 9, 2017 at 3:11 pm

6:15pm Class:
31:58, RX
- Great class N8/Bradley!! Carson is one super and tough CFGal!
Bryce
Bryce says:

October 9, 2017 at 5:23 pm

I told my mom about this workout. She thought I should have spread it out over a week.

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