Monday, September 1 2014

WOD: A. EMOM for 5 minutes 5 burpees and 10 double unders B. Complete the following for time of: 25 hand release push-ups 100 double unders 1200m run 20 hand release push-ups 75 double unders 800m run 15 hand release push-ups 50 double unders 400m run 10 hand release push-ups 25 double unders 200m run REMINDER: We will be conducting classes today at 815am, 915am, 1130am, 315pm, 415pm and 515pm. All other classes as well as Open Gym are canceled. Childcare will be open from 8am-1130am. Afternoon childcare is canceled.