Monday, September 10 2018

Posted by Mandee on September 9th, 2018

22 responses

Deadlift E3MOM 10 - 5 - 8 - 5 3 Rounds For Time 400m Row or Run or 1km Assault Bike 20 WallBall Shots 20/14lbs to 10/9 RX+ 20/14 to 11/10' MRX 20/10 to 9' 15 WallBall Sit-Ups RX+ GHD WallBall Sit-Ups 20/14lbs MRX 20/10 10 Barbell Push-Ups MRX Push-Ups 5 DeadLifts 315/215 RX+ 405/265 MRX 255/165 Core & Overhead Development Double KB or DB Overhead Walk 200m (arms locked out) 1min Handstand Hold on Wall, Parallettes or Freestanding **Straight to** 1min High Plank Hold **Straight to** 1min Low Plank Hold

22 responses to "Monday, September 10 2018"

Mandee says:

September 9, 2018 at 2:58 pm

Oh yeah! Nicki is one motivated athlete who never slows down. She’s a fierce competitor who isn’t afraid of the pain that follows when you push yourself to the max. Great person, great athlete, and always a pleasure to be around. You rock Nicki, keep it up! ?

Nathaniel says:

September 9, 2018 at 3:04 pm

Nicki running into Monday full speed! Let’s show up and show out CFHSV! We’re following your lead Nicki. She’s always setting the bar high in effort and attitude.

@CJVK says:

September 10, 2018 at 4:25 am

A. 230(10)-280(5)-260(8)-310(5)
B. 15:22 Rx ?

Allison says:

September 10, 2018 at 6:11 am

Nikki is a powerhouse! So nice and great to have her in a wod to Lead the way.

Mandee says:

September 10, 2018 at 7:38 am

A. Built up to WOD weight:
175(5) - 195(5) - 205(5) - 215(5)
B. 13:47 RX Row
C. Completed handstand and plank holds

Bradley says:

September 10, 2018 at 8:04 am

Nicki is one awesome athlete. She can do it all! Keep working hard.

A. 275(10) - 345(5) - 325(8) - 365(5)

B. 11:54 Rx

Bradley says:

September 10, 2018 at 8:05 am

Bike/Run/row

Nathaniel says:

September 10, 2018 at 8:15 am

A. 275(10) - 345(5) - 325(8) - 365(5)

B. 12:11 rx ( row, bike, run )

Mel D says:

September 10, 2018 at 9:17 am

17:02 rx (row, 20# WBS to 9”, weighed GHD w/ 14#, 215# DL)

Kim G says:

September 10, 2018 at 10:17 am

A. 135(10)- 155(2)- 165(5)- 155(8) - 175(5)
B. 17:39 row (scaled weight to 155#)

Little Erin says:

September 10, 2018 at 10:54 am

13:29 scaled. Row, did not do deadlifts ?

Chef Tyler says:

September 10, 2018 at 11:23 am

a. 295 (10), 365 (5), 315 (8), 405 (1,4)
b. 12:34 Rx

Chef Tyler says:

September 10, 2018 at 11:24 am

Run, row, then bike

Jamie Cherrypicker says:

September 10, 2018 at 12:20 pm

A. 275(10)-345(3)-275(6)-345(3)
B. 18:02 row rx

Clair Lee says:

September 10, 2018 at 12:28 pm

A. 135(10)155(5)145(8)175(5)
B.18:12 scaled weight to 155
Thank you, Nathaniel and Brian for the coaching!

Clair Lee says:

September 10, 2018 at 12:29 pm

Row

Wes B. says:

September 10, 2018 at 2:28 pm

A. 275 (10) 335 (5) 320 (8) 365 (5)
B. 11:56 RX

Wes B. says:

September 10, 2018 at 2:29 pm

All run

Jeremy M. says:

September 10, 2018 at 3:03 pm

6:15pm Class:
A: 315(10)-365(5)-385(8)-405(5)
B: 11:02, RX (all runs, all unbroken)
- Great class Misty/Bradley/Mandee!! Great to be back with my 6:15 buds!!

Justin Smith says:

September 10, 2018 at 4:03 pm

A. 275 (10) 335 (5) 320 (8) 365 (5)
B. 12:24 RX Row

Cass says:

September 10, 2018 at 4:30 pm

10-245
5-270
8-255
5-285

19:52 RX+ With 20lb. Wallball for sit-ups and wall-balls
Row/ bike/ run

Michael Little says:

September 11, 2018 at 2:34 am

2+32 scaled - ?

30lb wallball —> 11ft
Strict HSPU

Monday, September 10 2018

22 responses to "Monday, September 10 2018"

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