Monday, September 11 2017

Posted by Mandee on September 10th, 2017

14 responses

3 Sets: EMOM Speed Rep Training****: 95/65 RX+ 115/75 MRX 75/55 -Min 1 = 10 Power Cleans & 10 Barbell Push-ups -Min 2 = 10 Thrusters & 10 Pull-ups -Min 3 = Rest For Time: -Row or Run 200m -9 Thrusters 95/65 RX+ 115/75 MRX 75/55 -9 Pull-Ups -Run or Row 400m -9 Power Cleans -9 Barbell Push-Ups -Row or Run 400m -9 Thrusters -9 Pull-Ups -Run or Row 200m -9 Power Cleans -9 Barbell Push-Ups

14 responses to "Monday, September 11 2017"

Mandee says:

September 10, 2017 at 2:53 pm

Kohler and Eric showing off some strength and team work. Keep it up studs! ?

Nathaniel says:

September 10, 2017 at 2:59 pm

Two rock solid dudes right there! Eric 'Give em Hell' Hedges and 'Cooler than you' Kohler come to throw down everyday! Keep at it fellas

Bradley says:

September 10, 2017 at 3:27 pm

That was one awesome team of two jacked dudes. Keep it up Eric and Kohler!

Eric Hedges says:

September 10, 2017 at 3:56 pm

That was a fun Team WOD! Kohler... is a great athlete, kept this old man on his toes!

BP says:

September 11, 2017 at 2:46 am

Eric skips arm day

A. Complete RX
B. 8:22 RX (run/row/run/row)

Eric says:

September 11, 2017 at 4:46 am

I was actually doing curls while he did the dead-lifts (my scale for that day).

DUKE says:

September 11, 2017 at 5:19 am

8:08 scaled

I wish I had 5% of the muscles in that picture

Clair says:

September 11, 2017 at 7:19 am

Great picture, Koehler and Eric!
A. Rxd
B. 12:18 rxd
Oh my, that WOD after doing the first part rxd was tough! Great programming, Dennis!

Matt says:

September 11, 2017 at 8:31 am

11:32 RX

MH says:

September 11, 2017 at 2:26 pm

A. Rx+
B. 9:17 RX+

Jeremy M. says:

September 11, 2017 at 2:27 pm

6:15pm Class:
A: Complete, RX
B: 7:31, RX (Row/Run/Row/Run)
- Fun running in the wind & rain!
- Awesome class as always Bradley/N8/John!! Big Eric!! Super stud, super dude!

Justin says:

September 11, 2017 at 2:48 pm

Rx/7:56 rx+

Mac says:

September 11, 2017 at 7:00 pm

8:34 rx+

Cam says:

September 11, 2017 at 7:01 pm

10:07 95#, rowed instead of ran

Monday, September 11 2017

14 responses to "Monday, September 11 2017"

Leave a Reply