Monday, September 11 2023

Posted by Mandee on September 11th, 2023

16 responses

"Fight Gone Bad"

3 Rounds for Reps of:

1 min WallBall Shots 20/14lbs to 10’ MRX 20/10 to 9’

1 min Sumo Deadlift High Pulls 75/55 MRX 65/45
1 min Box Jumps 20” MRX 18”
1 min Push Press

1 min Row

1 min Rest

Core Isometrics

1 min L-sit Hold (rings/parallettes)

30sec Plank Bird Dog Hold Left/Right

1 min Hollow Hold
30sec Plank Bird Dog Hold Right/Left

1 min Squat Hold 1” over WallBall

1 min Bar Hang

1 min High Plank Hold

16 responses to "Monday, September 11 2023"

Bo says:

September 11, 2023 at 9:22 am

284 rx

Hal says:

September 11, 2023 at 7:21 am

A. 292 rx
B. Basically Complete

Nathaniel says:

September 11, 2023 at 8:41 am

My man Nim looking nimble with the rope! Nim represents the 6:15 on the regular and he’s down for any WOD. He’s easy going, has a great attitude, and has worked really hard. He’s made huge gains across the board since joining. He’s strong, skilled, and ain’t afraid to set up camp in the pain cave. Always enjoy seeing Nim in the afternoon and sharing some laughs, and stories, between sets and watching him attack the WOD. Keep it up Nim!

Champ says:

September 11, 2023 at 11:32 am

334 rx (PR)
9/6/21: 319 rx
11/14/16: 295 rx
5/26/15: 259 rx

Tyler Canoles says:

September 11, 2023 at 11:44 am

A. 242 rx
B. Complete

Nathaniel says:

September 11, 2023 at 1:44 pm

375 rx

Kathy S says:

September 11, 2023 at 2:01 pm

Those of us who get to Crossfit at the end of the day enjoy seeing Nim -- a truly nice guy who is always ready and willing to destroy a WOD without remorse. Good pic!

Jason Morgan says:

September 11, 2023 at 3:09 pm

312 Rx

Duke says:

September 11, 2023 at 6:32 pm

282 rx

Sean Don says:

September 11, 2023 at 6:35 pm

422 Rx

Alex says:

September 11, 2023 at 6:42 pm

374 Rx

Lupo says:

September 11, 2023 at 7:16 pm

294 rx

Bailey says:

September 11, 2023 at 7:27 pm

382 RX (PR)

Misty says:

September 11, 2023 at 7:57 pm

Nim! Floating on those double unders!! This guy has been consistent since day one and it shows. He just keeps gaining skills and building his engine! He sells out every time he walks through the door. Nim, keep putting in work!

Mandee says:

September 11, 2023 at 8:17 pm

Nim flying high and repping it out! Nim is a hard working athlete who shows up ready to roll. He’s kind and polite with a sneaky sense of humor, and he’s someone who is easy to be around and always enjoyable to talk with. Keep after it, Nim!

268 RX (PR)

Mac says:

September 11, 2023 at 8:53 pm

368 rx. (141/118/109)

Monday, September 11 2023

16 responses to "Monday, September 11 2023"

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