Monday, September 12 2016

Posted by Mandee on September 11th, 2016

19 responses

WOD: A. Push Press: 6 - 4 - 2 - 2 - 2 E3MOM B. "Deuce Deuce & a Caboose" For Time: 22 toes to bar (MRX 16 toes to bar) 22 clean & jerks 95/65 (MRX 75/55) 200m sprint (MRX 100m sprint) rest 4 minutes, then: For Time: 11 toes to bar (MRX 8 toes to bar) 11 clean & jerks 95/65 (MRX 8 clean & jerks) 100m sprint (MRX 100m sprint)

19 responses to "Monday, September 12 2016"

Nathaniel says:

September 11, 2016 at 2:34 pm

Brewer in the house! Hayden turning the corner with his eyes on the prize. Keep up the work young stud!

Mandee says:

September 11, 2016 at 2:59 pm

Hayden putting in work and giving it his all! One of many young CrossFit Huntsville studs with a very bright future! Keep it up Hayden! :)

Bradley says:

September 11, 2016 at 3:00 pm

Hayden has been showing out since he stepped in the gym. Keep it up dude!

KOBRA says:

September 11, 2016 at 4:37 pm

This dude has natural ability. Hayden comes in ready to do what needs to be done.

Michael McClung says:

September 12, 2016 at 2:25 am

Junior, doing what he does.

BP says:

September 12, 2016 at 3:17 am

A. 135-155-195-175-175 (working on not jerking)
B. 3:09 / 1:39
C. extra work on strict HSPU

Joe Lyle says:

September 12, 2016 at 4:50 am

Good coaching this morning, Nathaniel!!!! All of your yelling and screaming would be even more effective if you were using a stick also!!!!!!!!!! After your Crossfit coaching gig you can become a Marine Corp D.I.!!!!!!!!!!!1 You'd fit right in.

DON'T EVER STOP!!!!!!!!!!!!!!!!

Joe

CJ VK says:

September 12, 2016 at 5:40 am

A.155(6)-165(4)-175(2)-185(2)-185(2)
B. 2:41 - 1:35 Rx

Nathaniel's enthusiasm was electric and contagious this morning.

Steve Price says:

September 12, 2016 at 7:26 am

A. 165 x 6, 185 x 4, 205 x 2, 225 x 2, 235 ( Fail)

B. 4:32 Rx
1:48. Rx

Steve Price says:

September 12, 2016 at 7:30 am

Great job this morning C.J., you were blazing fast!

Steve Price says:

September 12, 2016 at 7:36 am

Sergeant Stearns, that has a good ring to it!! CFHSV's own D.I. Had the gym blowing up this morning! Keep it up Sir !

CoachDB says:

September 12, 2016 at 9:06 am

This Palawan looks very fast and powerful.
Push Press = 95(6)-115(4)-145(2)-165(2)-175(2)
WOD RXd = 5:24 / 1:58

Mimi says:

September 12, 2016 at 11:22 am

A: 80(6)-85(4)-95(2)-100(2)-95(2)
B: 4:21 RX
C: 2:02 RX
Grip went fast....
Looking good young Hayden!!!! You are fun to watch!!!

jamie cherrypicker says:

September 12, 2016 at 1:20 pm

A. 145(6)-165(4)-185(2)-195(2)-205(2)
B. 4:10 Scaled to knees ahap, bike (woooo)
C. 1:50 Scaled
These afternoon Brewer dudes are fun!

Matt says:

September 12, 2016 at 1:59 pm

ROMWOD before class made a big difference on hip drive and front rack
A: 165(6), 175(4), 190(2), 200(2), 190(2) {All from the floor working on transition from clean to overhead}
B: 4:23
C: 2:03
Thanks to Nathaniel for coaching me up on some MU's.

Jeremy M. says:

September 12, 2016 at 2:33 pm

6:15pm:
A: 185(6)-200(4)-210(2)-220(2)-220(2)
B1: 2:13, RX
B2: 1:06, RX
- Awesome energy and great technique prep today Bradley! That's one strong looking young athlete!

Shana says:

September 12, 2016 at 3:04 pm

A: 115(6) 120(4) 130(2) 135(2) 130(2)

B: 2:34/ 1:14 RX *All unbroken*

Bar Master says:

September 12, 2016 at 3:22 pm

A. 185x6-205x4-225x2-235x2-0 on last set
B. 2:31 Rx'd
C. 1:27 Rx'd
Grip was a surprising issue in this WOD the lungs also started a nice burn. Run could have been a lot faster

Bradley says:

September 12, 2016 at 3:50 pm

A. 165(6) - 185(4) - 195(2) - 210(2) - 195(2)

B. 2:34/1:12 Rx

Monday, September 12 2016

19 responses to "Monday, September 12 2016"

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