Monday, September 13 2021

Posted by Mandee on September 12th, 2021

19 responses

Sumo Deadlift or Deadlift Build-Up E2MOM

1 - 1 - 1 - 1 - 1 - 1 - 1

4 Rounds For Time: (20min cap)
16 Sumo-Deadlifts 185/125 RX+225/155 MRX135/95

400m Run/Row or 1km Bike
8 Deadlifts
2 Rope Climbs 15’ RX+1 Legless +1 w Legs MRX2x10 or 1x15’

Core Development & Stretching

16 Hip Extensions
30sec Butterfly Stretch x 2
16 Barbell or Banded Good Mornings

30sec Straddle Stretch X 2
16 Kang Squats
30sec Chinese Splits Hold x 2

19 responses to "Monday, September 13 2021"

Escort girls says:

September 12, 2021 at 7:49 am

https://t.me/s/Escort_girls_in_Ashkelon

Melly B says:

September 12, 2021 at 2:04 pm

Claudia ?. Too strong

maryssa says:

September 12, 2021 at 2:05 pm

The best!???

Lewis says:

September 12, 2021 at 2:14 pm

Yoked ???

Mandee says:

September 12, 2021 at 3:19 pm

Claudia with the quick drop under the bar, making big lifts look easy! This young stud is just that — a total stud! She is super skilled, super strong, and can do it all. She’s put in the work and continues to do so day in and day out, and she keeps reaping the rewards of her efforts. And she’s friendly, kind, and always receptive to coaching, too. Keep after it, Claudia!! ?

Hal says:

September 13, 2021 at 2:17 am

A. 385 sumo pr

B. 18:57 rx (225#; ?‍♂️)

C. Complete

Bo says:

September 13, 2021 at 5:04 am

A: T*
B: 19:23 rx (row)

*Hit the reset button on DL form and technique today. Thanks Misty and John. Tiger Woods had to completely reconstruct his golf swing mid-career in order to stay great as he got bigger and stronger. It’s something like that.

Justin says:

September 13, 2021 at 5:07 am

425 sumo
18:37 bike scaled to 10 pullups per rope climb

Jason Morgan says:

September 13, 2021 at 6:31 am

A. 345 DL
B. 17:16 Rx

CJ VK says:

September 13, 2021 at 6:45 am

385
3+12 rx+ (bike)

Bradley says:

September 13, 2021 at 6:57 am

450 DL PR

14:52 Rx+ (bike)

Kim G says:

September 13, 2021 at 7:07 am

A. Training
B. 19:01 rx (row)

Claudia is one mighty woman! She has unparalleled strength, grit, speed, humility, AND she’s sweet as pie! ??❤️

Bailey says:

September 13, 2021 at 7:22 am

335 DL (PR)
20:02 rx+ (bike)

Claudia with a strong lockout on a big lift! She is one of the most well rounded athletes I know, and definitely works hard for it. She’s kind to everyone and so much fun to coach. Keep it up Claudia!!

Nathaniel says:

September 13, 2021 at 9:53 am

Claudia lookin like a CFHSV model of the day in her clean new shirt and performing the most technical lift in all the land. Claudia makes everything look easy cause she does it right. Pound for pound she might be the strongest athlete in the gym. Claudia works hard and to perfection in anything she pursues. Keep rockin you g Stud!!

Mandee says:

September 13, 2021 at 10:14 am

A. 290 (sumo)
B. 19:56 RX+ (bike)

Fleming says:

September 13, 2021 at 10:15 am

Claudia doing her thing!! So strong and sweet!!

Dukegottogetonadiet says:

September 13, 2021 at 10:24 am

400
16:30 RX run

Nathaniel says:

September 13, 2021 at 10:30 am

A. Biked 2k, rowed 800m, ran 800m

B. Scaled / Modified 20:37

4 rounds :
- 16 deadlifts @55lbs
- 400m run
- 12 ring rows
- 8 bar facing burpees

C. Lots of accessory with right and left arm

Mac says:

September 14, 2021 at 6:23 am

455 sumo

15:50 rx bike

Monday, September 13 2021

19 responses to "Monday, September 13 2021"

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