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WOD: Complete the following for time of: 200m run 30 burpees 15 OHS 95/65 RX+ 135/95 (55 and over 75/55) 400m run 20 burpees 20 front squats 95/65 RX+ 135/95 (55 and over 75/55) 600m run 15 burpees 25 back squats 95/65 RX+ 135/95 (55 and over 75/55) 800m run 10 burpees 30 deadlifts 95/65 RX+ 135/95 (55 and over 75/55) REMINDER: The deadline to sign up for our In-House Team/Couples Competition is Wednesday, September 17th at 10am. Only a few spots left, sign up soon!

16 responses to "Monday, September 15 2014"

Mandee
Mandee says:

September 14, 2014 at 3:55 pm

Yeah Jan and Tim!!! Strong work! :)
Erin Little
Erin Little says:

September 14, 2014 at 4:48 pm

Woohoo Jan!!!
Kaitlin Cordova
Kaitlin Cordova says:

September 14, 2014 at 4:50 pm

Woo! Get it, Jan!
Tricia
Tricia says:

September 14, 2014 at 4:55 pm

Nice Jan!
Josh Kennedy
Josh Kennedy says:

September 15, 2014 at 2:09 am

24:30 RX'ed 115#
Justin
Justin says:

September 15, 2014 at 3:14 am

23:58 @ 135
Carrie L
Carrie L says:

September 15, 2014 at 4:15 am

RX+ 24:30
Stephanie O.
Stephanie O. says:

September 15, 2014 at 4:36 am

Beastly as usual. Way to kill it Carrie!
George C
George C says:

September 15, 2014 at 5:08 am

Lots of squats - Great way to start the week!

26:36 Rx @ 95
Clair
Clair says:

September 15, 2014 at 6:09 am

20:48 Rx
Great Monday morning! Awesome coaching and push by Coach DB! Thank you!!
CrossFit Kodi
CrossFit Kodi says:

September 15, 2014 at 1:30 pm

A. 24:51 RX @ 95#, all unbroken but too slow on the runs. I've got to pick up the pace to hang with some you studs!
Stacey
Stacey says:

September 15, 2014 at 1:33 pm

32:19 rxd.
Sonya W
Sonya W says:

September 15, 2014 at 2:35 pm

29:44 Rx @ home. Al found me face down in the floor after this one.
Patrick
Patrick says:

September 15, 2014 at 3:51 pm

26:07 Rx
Shana
Shana says:

September 15, 2014 at 4:09 pm

26:32 Rx
Mac
Mac says:

September 15, 2014 at 6:20 pm

24:23 @ 135

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