Monday, September 16 2019
Posted by Mandee on September 15th, 2019
23 responses
Crazy Cluster Build Up E3MOM
Cluster 1 = 3 Shoulder to 0verhead - 5 Hang Clean - 7 Deadlifts
Cluster 2 = 6 Deadlifts - 4 Hang Cleans - 2 Shoulder to Overhead
Cluster 3 = 2 Shoulder to Overhead - 3 Hang Clean - 4 Deadlifts
Cluster 4 = 3 Deadlifts - 2 Hang Cleans - 1 Shoulder to Overhead
"The Cindy & DT Challenge" by DB 10min EMOM Challange *into*
1 Rep Increase For As Long as Able:
Min 1 = 5 Pull-Ups - 10 Push-Ups - 15 Squats
Min 2 = 12 Deadlifts - 9 Hang Power Clean - 6 Shoulder to Overhead
Min 3 = 5 Pull-Ups - 10 Push-Ups - 15 Squats
Min 4 = 12 Deadlifts - 9 Hang Power Clean - 6 Shoulder to Overhead
Min 6 - 7 - 8 - 9 - 10
*continue EMOM Pattern*
*At Min 11 increase 1rep on each exercise each additional min, until no longer able*
Min 11= 6 Pull-Ups - 11 Push-Ups - 16 Squats
Min 12 = 13 Deadlifts -10 Hang Power Clean - 7 Shoulder to Overhead
Min 13= 7 Pull-Ups - 12 Push-Ups - 17 Squats
Min14 = 14 Deadlifts - 11 Hang Power Clean - 8 Shoulder to Overhead
*continue EMOM Pattern w/1rep increase*
BB Loads = 155/105 MRX 115/75
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23 responses to "Monday, September 16 2019"
September 15, 2019 at 2:13 pm
September 15, 2019 at 2:21 pm
September 15, 2019 at 2:53 pm
September 15, 2019 at 3:49 pm
September 15, 2019 at 4:51 pm
September 16, 2019 at 2:25 am
Best hour( or 2 hours) of my day.
September 16, 2019 at 6:12 am
September 16, 2019 at 6:13 am
B. 5 rounds Rx (rested then finished w/ a scaled version)
September 16, 2019 at 9:03 am
WOD to Steve: “You ain’t nothing “ ???
September 16, 2019 at 11:15 am
September 16, 2019 at 1:05 pm
B. Scaled to 75#
Then did so many different scales during Cindy that I couldn’t keep track! Eventually scaled reps at the end of DT as well.
That’s some of my favorite CFHSV dudes in that picture!
September 16, 2019 at 1:31 pm
B. Scaled - 4+26 - Ring Rows Cindy, 115 DT
Scaled time for rest of 20 minutes.
September 16, 2019 at 1:43 pm
September 16, 2019 at 1:57 pm
September 16, 2019 at 2:16 pm
September 16, 2019 at 2:55 pm
B: 7+21, RX
- Good lookin group of studs!
September 16, 2019 at 2:57 pm
B. 9 + 22 rx
September 16, 2019 at 3:19 pm
165-185-205-225
10+24 Rx
September 16, 2019 at 3:45 pm
11+28 RX
September 16, 2019 at 4:28 pm
September 16, 2019 at 4:40 pm
September 17, 2019 at 3:14 am
The world hopes for even more passionate writers such as you who aren't afraid to mention how
they believe. At all times follow your heart.
September 17, 2019 at 5:33 am
You understand a whole lot its almost tough to argue with you (not that I really would want to…HaHa).
You certainly put a brand new spin on a subject that has been discussed for a long time.
Excellent stuff, just excellent!