Monday, September 17, 2012

Posted by Mandee on September 16th, 2012

14 responses

Warm up: 400m run 3 rounds 2 over the box jumps 4 T2B/T2rings 8 walking lunges with torso rotation WOD: 4 rounds 300m row 10 box jumps 30" 20 GHD sit ups Powerlifting: A1. 3 x 5 shoulder press @ 88% 1RM, rest 3 minutes A2. 3 x 5 front squat @ 88% 1RM, rest 3 minutes B. 3 x 10 glute-ham rasise, rest 2 minutes

14 responses to "Monday, September 17, 2012"

Scott W says:

September 16, 2012 at 3:15 pm

Hey, Is that me?

Scott W says:

September 16, 2012 at 3:22 pm

Nevermind I see name of pic is John, darn. But looking good John!

AP says:

September 17, 2012 at 2:53 am

Rx 11:57
Cool down, 5 min nappy time

Slade says:

September 17, 2012 at 3:44 am

Some of us drink coffee to wake up in the morning.....John does butterfly pullups. :)

David M. says:

September 17, 2012 at 5:23 am

Event Magazine page 33. That is all.

Steve says:

September 17, 2012 at 5:41 am

Jamie, Looking like a rock star!! I didn't know you had it in you. You go boy!!! Ha Ha

AP says:

September 17, 2012 at 6:21 am

Bwahahaha, I was teasing Jaime this moring about that. The pic looks like dad trying to be hip right before he takes his daughters to a DMB concert...nice shirt/shoes combo :) (we tease because we love!) I really want to see the after, were the entire family stinks of BO and patchouli and Jaime is in handcuffs for knocking out the stanky trust-fund baby with ratty dreads because the spoiled brat drove his 2013 4Runner into the back of Jaime's truck because the twerp was practicing is Devil Stix and trying to hacky sack while leaving the show.