Monday, September 17 2018

Posted by Mandee on September 16th, 2018

22 responses

Push Press E3MOM 10 - 5 - 8 - 5 - Max Reps 3 Sprint Rounds for Time: 10 Deadlifts 5 Over Bar Burpees 5 Deadlifts 15 WallBall Shots 10 Toes to Bar 2 min REST / Add Deadlift Weight **Deadlift Weight Increases Each Round** Round 1 = 185/125 RX+ 225/155 MRX 135/95 Round 2 = 225/155 RX+ 275/185 MRX 155/105 Round 3 = 255/175 RX+ 305/205 MRX 175/115 Core & Shoulder Development 5 Strict Dips into 10 Kipping Dips 20 Standing Russian Twists w/wallball Throw to Left 5 Strict Dips into 5-10 Kipping Dips 20 Russian Twists w/wallball Throw to Right 1min L-sit Hold (rings/parallettes/floor)

22 responses to "Monday, September 17 2018"

Nathaniel says:

September 16, 2018 at 2:09 pm

Malcolm likes to roll out between big lifts. He rolls out a lot. He’s a monster in the gym but polite as he moves among us mortals. Keep doing your thing Sir Malcolm cause CFHSV enjoys the show!

Steve Price says:

September 16, 2018 at 2:31 pm

Oh yeah Malcolm !! One of the Silverbacks Nate!! Keep showing us how it’s done!

Mandee says:

September 16, 2018 at 3:00 pm

Heck yeah! Malcolm is so awesome and always fun to be around. He’s super strong and dominates with heavy weight, but the hard work he has put in on his gymnastics skills certainly shows as well. Way to be, Malcolm! ?

Bill Carter says:

September 16, 2018 at 4:13 pm

Sasquatch sighting!!!!! Beware he’s very fragile!??

Chef Tyler says:

September 16, 2018 at 4:34 pm

Malcom. Basically a bear. He will eat you.

Chef Tyler says:

September 16, 2018 at 4:34 pm

Malcolm* ?

SARGE says:

September 17, 2018 at 1:54 am

Been woding with Malcolm for around 6 years- impossible not to laugh when he’s around. He loves the rumble roller and probably has more drop in t-shirts than anyone from his travels. Rock on Magnus!

@CJVk says:

September 17, 2018 at 4:18 am

A. 145(10)-180(5)-165(8)-190(5)-180(8)
B. 5:19 Rx

Steve Price says:

September 17, 2018 at 4:33 am

A. Push Press: 145x10, 185x5, 165x8, 190x4, 185x3

B. 10:04 Rx

Kim G says:

September 17, 2018 at 5:41 am

A. 75(10)- 90(5)- 85(8)- 95(3)- 6 reps@ 90
B. 8:41 scaled DL weight to 125-140-160

Chef Tyler says:

September 17, 2018 at 6:48 am

A.
180x10-220x5-205x8-235x5 (PR)-220x2

B. 6:27 Rx+ (1:17-2:34-2:36)

mandee says:

September 17, 2018 at 7:27 am

A. 110(10) - 135(5) - 125(8) - 145(5)
B. 5:24 RX

Nathaniel says:

September 17, 2018 at 8:16 am

A. 160(10) - 190(5) - 180(8) - 205(4) - 165(8)

B. 5:25 rx +

Bradley says:

September 17, 2018 at 8:24 am

A. 150(10) - 185(5) - 175(8) - 200(5) - 185(8)

B. 4:14 Rx+

Malcolm is one strong dude. Always working hard!

Michael Little says:

September 17, 2018 at 8:27 am

3:50 Rx+

Thanks for the push Tim and Dustin.
???

Magnus says:

September 17, 2018 at 11:01 am

Good to see they finally lowered the requirements for making this page ?

Crossfit HSV is an all you can eat buffet of humble pie – but it’s served up by such a class group of great athletes and coaches that you find yourself returning for helping after helping. I’m also fortunate to be part of a tight little group of old geezer athletes that keeps me motivated.

I’d have more shirts but so many gyms cap their size at girl’s medium – so I just get those for Bill Carter. Keep being awesome CF HSV.