Monday, September 18 2017
Posted by Mandee on September 17th, 2017
12 responses
Death by Gymnasty Complex x 10min (athlete picks which complex) -1 Pull-up to 1 C2B Pull-up -1 Strict Pull-up to 1 C2B pull-up -1 Strict Pull-up to 1 C2B pull-up to 1 Bar MU Add one rep each minute. *If you drop off, sit out a min and jump back in* For Time: -800m Run -3 Rope Climbs 15' RX+ Legless MRX 10' -20 SDHP 75/55 RX+ 95/65 MRX 65/45 -400m Run -2 Rope Climbs 15' RX+ Legless MRX 10' -20 Hang Power Snatch -200m Run -1 Rope Climbs 15' RX+ Legless MRX 10' -20 Power Snatch Core Development -25 GHD Sit-ups with 2sec pause at parallel -25 Hollow Rocks
12 responses to "Monday, September 18 2017"
September 17, 2017 at 2:58 pm
September 17, 2017 at 3:01 pm
September 17, 2017 at 3:12 pm
September 17, 2017 at 3:23 pm
September 17, 2017 at 3:27 pm
September 18, 2017 at 2:15 am
B. 12:03 RX
September 18, 2017 at 6:10 am
September 18, 2017 at 7:24 am
B) 13:24, scaled run to assault bike
September 18, 2017 at 12:56 pm
September 18, 2017 at 1:23 pm
September 18, 2017 at 2:51 pm
September 19, 2017 at 2:53 pm
A: 1 strict PU to 1 CTB PU
(7of8, rest 1 min,8of10)
B: 10:45, RX
C: Complete
- Great class Bradley/John/Mandee!! Great looking bunch!!!