Monday, September 19 2016

Posted by Mandee on September 18th, 2016

37 responses

WOD: A. Build up to a max load of the following cluster: 3 deadlifts to 2 hang cleans to 1 jerk E3MOM for 5 sets B. "The Final" For Time: 27 chest to bar pull-ups (MRX 27 regular pull-ups) then, 2 rounds of: 12 deadlifts 185/125 (MRX 135/95) 9 hang power cleans 6 jerks C. Core and Shoulder Development: 15-30 strict dips, ring or bar 25 hollow rocks 1 minute opposing leg/arm plank hold (left leg, right arm) 25 hollow rocks 1 minute opposing leg/arm plank hold (right leg, left arm) 30-50 weight plate French tricep press

37 responses to "Monday, September 19 2016"

Heather C says:

September 18, 2016 at 2:19 pm

Katie, looking strong and determined, my CrossFit sis!

George C says:

September 18, 2016 at 2:30 pm

Strong work Katie!

Zee says:

September 18, 2016 at 2:33 pm

Such a phenomenal athlete and proud to call her my friend! One of the strongest and sweetest people I've had the pleasure of meeting! Great pic!

Mandee says:

September 18, 2016 at 2:52 pm

Oh yeah, looking good Katie! Consistency, hard work, and determination shining through everyday! And always a sweet smile as well :) Keep it up stud!

KOBRA says:

September 18, 2016 at 2:53 pm

Katie is STRONG! Way to work hard stud!

Lisa T. says:

September 18, 2016 at 3:04 pm

Katie!!!! You. Rock!!!

Nathaniel says:

September 18, 2016 at 3:21 pm

From the day she walked through the doors of CFHSV Katie C. has been all about being her best. She has not failed once. Way to put in the work sweet Katie ?

Haley says:

September 18, 2016 at 3:58 pm

Strong and sweet Katie! Great picture of a great athlete!

BP says:

September 19, 2016 at 3:00 am

A. 155-185-205-225-230X missed the jerk
B. 11:54 RX

Jessica Thompson says:

September 19, 2016 at 3:07 am

Katie... my basketball friend! Keep up the good work.

Josh Kennedy says:

September 19, 2016 at 4:02 am

A: 154-165-175-185-185
B: scaled to 135# in 10:17. Shoulders not feeling like going super heavy today.
C: Complete

George C says:

September 19, 2016 at 4:31 am

A) 195
B) 13:52 @165
C) Complete

Daniel Lynch says:

September 19, 2016 at 4:35 am

A) 205
B) 9:30 scaled, it turns out 185 was really heavy
C) Yes

CJ VK says:

September 19, 2016 at 5:57 am

A. 135-185-205-215-225
B. 13:27 rx

Clair says:

September 19, 2016 at 6:15 am

A. 85-95-100-105-110
B 8:10 scaled weight to 95#
Great class and appreciate the coaching, Mandee!
C. Only had enough time for the following:
15 ring dips
35 Hollow rocks
1:00 sec opposing leg/arm plank hold
30 weight plate tricep press

CoachDB says:

September 19, 2016 at 7:47 am

That workout destroyed me. It hurt me good. Do not know why it was so hard on me. I had no business doing 185lbs, but it sure did not feel like it was the weight that smoked me so bad. My hat goes off to any Master’s that was able to finish this WOD at the CF Games in the time cap with a fat bar. Just for fun I looked at my master’s class and the Stud (Ron Matthews) who won did it in 5:20, 2nd at 6:49 and 3rd at 7:53. Wow!
3-2-1 Complex = 125 - 155 - 185 - 205 - No more, 205 was it as I want to jerk with my left knee.
-
WOD “The Final” = RXd = 8:31 - Should have scaled to MRX at 135 or 155lbs - stared at bar too much, still not sure if it was weight or my mental weakness or physical weakness, it just hurt.
-
Core & Shoulder Development: = Complete

Mandee says:

September 19, 2016 at 7:52 am

I'm pretty sure it was strength on display during that 8 minutes and 31 seconds, not weakness. You're the toughest dude out there, no doubt :)

Dani says:

September 19, 2016 at 7:54 am

Katie! Looking all about that toughness.

Steve Price says:

September 19, 2016 at 7:59 am

A. 235 - 245(F) got it overhead and lost it backwards before I could bring my feet back together.

B. 10:27 Rx

Steve Price says:

September 19, 2016 at 8:09 am

Great job on that 225 C.J.

BP says:

September 19, 2016 at 8:31 am

You are a maniac! Great job, and scores!

Steve Price says:

September 19, 2016 at 9:23 am

Appreciate it B.P., you've been killing it lately!

Rob Latham says:

September 19, 2016 at 9:54 am

A. 135 - 165 - 175 - 185 - 195 (2RM PR from the hang)
B. 7:06 at 135 lbs. Would like to try this one again with a little more weight on the bar.

Fun workout, and an awesome display at 11:30 by Daniel tackling this with the big bar. Hats off to the Duke!

CJ VK says:

September 19, 2016 at 10:28 am

Trying to get strong like you!

Bradley says:

September 19, 2016 at 12:09 pm

Looking good Katie!

A. 165-185-205-220-230

B. 6:01 Rx

Mimi says:

September 19, 2016 at 12:18 pm

A: 85-105-115-120-125(x) (fell out of my hands on the second HPC)
B: 10:44 scaled to 105#
C: complete
Looking strong, Katie!!!

jamie cherrypicker says:

September 19, 2016 at 12:20 pm

Lincoln County in the house!
A. 125-155-175-185
B. 8:18 scaled to pullups

Shana says:

September 19, 2016 at 1:54 pm

Sweet, strong Katie!!! Love your determination and laugh! Keep at it!!!

A: 125-145-160-165
B: 6:39 RX

Justin says:

September 19, 2016 at 2:05 pm

185-205-225-235-245
3:55 rx

Steve Price says:

September 19, 2016 at 2:09 pm

Incredible Justin! Justincredible!!!!!

Mac says:

September 19, 2016 at 2:24 pm

305
6:01 rx w/ axle bar

Jeremy M. says:

September 19, 2016 at 2:49 pm

6:15pm Class:
A: 185-215-235-245-250(x, failed jerk?)
B: 5:58, RX
- Awesome class Bradley! Katie looking strong! She's one heck of an athlete and such a super sweet gal!

Katie C. says:

September 19, 2016 at 2:55 pm

Thanks to all of you! Y'all are awesome.
A. 125-135-140-145-150
B. 8:01 RX

jamie cherrypicker says:

September 19, 2016 at 2:57 pm

Wow, strong!

jamie cherrypicker says:

September 19, 2016 at 2:59 pm

Must have been all that chalk I threw in your face...ridiculous.

Old dude says:

September 19, 2016 at 5:07 pm

230 max
6:31 RX'd couldn't imagine with axle bar

Elba says:

September 19, 2016 at 9:44 pm

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Monday, September 19 2016

37 responses to "Monday, September 19 2016"

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