Monday, September 19 2022

Posted by Mandee on September 18th, 2022

25 responses

Back Squat E3MOM

10 - 5 - 5 - 20

*Going for 20rep max*

Mainsite WOD (RX+)

Five 3min Rounds of:

10 Front Squats 135/95 RX+185/125 MRX 95/65

10 Box Jumps 24/20" RX+36/30" MRX 20/18"

Max Calorie Row or Bike

Rest 3 minutes between rounds

*Score is total calories from all 5 rounds*

Core Development

2min High Plank Hold

25 Back Extensions

2min Low Plank Hold

25 Hip Extensions

25 responses to "Monday, September 19 2022"

Samuel H says:

September 18, 2022 at 2:23 pm

PR Paul!!!!

Mandee says:

September 18, 2022 at 3:33 pm

Paul C locked and loaded, showing off one of the many skills he has worked so hard to improve. This guy has had the pedal to the metal since he walked in many years ago. He’s made incredible gains and super impressive strides in all areas of his fitness. Paul is someone who is fun to watch and easy to root for. He’s soft spoken but exudes sincerity and kindness. Keep after it, stud! 😊

Nathaniel says:

September 18, 2022 at 3:37 pm

Paul Clay! We the ‘Ville bro! Don’t let Paul catch you in the paint cause he’ll post ya up and make ya pay. There isn’t anyone with a bad word to say about Paul. He’s as good as gold and treats others like gold as well. He’s worked as hard as anyone to improve his fitness during his time at CFHSV and this pic is one example of how far he’s come. Keep throwin ‘bows bro!

Devonne says:

September 18, 2022 at 6:14 pm

Nice form Paul!! You are always a very positive, friendly and supportive guy! Keep it up!

Hal says:

September 19, 2022 at 2:21 am

A. 135 - 225 - 245 - 235 (pr)

B. 154 rx 🚣‍♂️

Bo says:

September 19, 2022 at 3:11 am

A: 185
B: 120 rx (row)

Jake M says:

September 19, 2022 at 3:22 am

PR Paul with another great looking snatch. Keep up the good work dude!

Eugene M says:

September 19, 2022 at 6:19 am

A)225(10)-275(5)-275(3)-255(20)
B)115 (24/24/24/21/22) 🚲

CJ VK says:

September 19, 2022 at 6:47 am

185(10)-225(5)-275(5)-225(20)(60# PR from 165 in April of 2018)

109 rx+ (row)(27-30-20-14-18)

Jason Morgan says:

September 19, 2022 at 6:47 am

A. 205

B. 154 Rx Row

Jason Morgan says:

September 19, 2022 at 7:15 am

(27-29-30-33-35)

CJ VK says:

September 19, 2022 at 8:10 am

Just saw I did 230(20) in June 2021, so I suppose it’s not a PR 😞

Nathaniel says:

September 19, 2022 at 8:51 am

A. 225

B. 112 reps rx+

Zack says:

September 19, 2022 at 9:24 am

PR Paul!

Bradley says:

September 19, 2022 at 9:49 am

Paul just keeps getting stronger. No one has made more gains than this guy. Keep it up stud!

A. 285(20) PR

B. Legs were done. But off more than I could chew with FS. 3 rounds at 185/2 rounds at 165. 69 cals

steve price says:

September 19, 2022 at 11:12 am

Great job 💪🏼💪🏼Bradley !!!

Misty Capps says:

September 19, 2022 at 11:38 am

Paul! Looking strong in that overhead position! This guy is never scared and never backs down from anything! Paul has made tremendous gains because he puts in work. He’s an all around great athlete and great guy!

A. 105 - 125 - 145 - 115 (20)
B. 108 rx

Lupo says:

September 19, 2022 at 12:23 pm

That's PR Paul right there! Making steady gains everyday!

135(10)-225(5)-255(5)-205(20)
151 rx, row (28,29,29,30,35)

Bailey says:

September 19, 2022 at 12:25 pm

A. 230 (PR)
B. 125 RX+ (row)

Paul! He is so fun watch in class, he’s always cheering people on. He has made so much improvement since being here and it’s all owed to his hard work and consistency. Keep it up Paul!

Alex says:

September 19, 2022 at 1:15 pm

300(20) PR
161 Rx+ (row, something like 28-33-32-32-35)

Alex says:

September 19, 2022 at 1:22 pm

Paul is a special guy, and an amazing athlete. Friendly and encouraging, yet fierce and determined. Paul shows up every day ready to show how he got that nickname!

Mac says:

September 19, 2022 at 2:32 pm

245

170 rx row

Mandee says:

September 19, 2022 at 2:36 pm

A. 20 RM front squat: 150
B. 120 RX+ row

Damian says:

September 19, 2022 at 6:43 pm

A. Training - 135 for each scheme
B. 135 Rx (25, 26, 26, 26, 32)

Cherokee says:

September 23, 2022 at 3:45 am

a) did 225, knee feeling better

b) 154 rx

Monday, September 19 2022

25 responses to "Monday, September 19 2022"

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