Monday, September 2 2019
Posted by Mandee on September 1st, 2019
7 responses
Back Squat Waves E2:30MOM =
5 - 3 - 2
4 - 2 - 1
"Saved by the Barbell" by CF HQ
3 Rounds For Max Reps of:
Min 1 = Burpees (to a plate)
Min 2 = WallBall Shots 20/14 to 10/9' MRX 20/10 to 9'
Min 3 = Deadlifts 115/75lbs MRX 95/65
Min 4 = WallBall Sit-Ups 20/14 MRX 20/10
Min 5 = Hang Power Cleans 115/75 MRX 95/65
Min 6 = REST
Saved by the Barbell is an annual, world-wide CrossFit community Labor Day workout and fundraising effort to bring CrossFit to more kids everywhere.
LABOR DAY SCHEDULE!
We WILL have classes today at 815am, 915am, 1130am, 315pm and 415pm, as well as regular Open Gym.
All other classes are canceled.
Barbells for Boobs October 5th at 9AM! Donate today and help CFHSV reach our fundraising goal! Create your own fundraising page and join the team or donate to one of our other team members!
7 responses to "Monday, September 2 2019"
September 1, 2019 at 3:51 pm
September 1, 2019 at 3:08 pm
September 1, 2019 at 3:11 pm
September 2, 2019 at 4:07 am
The best in the world! Big time strong, big time tough, and the Queen of Shoulder Mobility. Love everything about you
September 2, 2019 at 9:52 am
B. 249 rx (down 12 reps from last year)
September 2, 2019 at 10:16 am
Did 150 wbs and 75 t2b for time.
10:42
September 2, 2019 at 12:57 pm
B. 195 Rx?