Monday, September 20 2021

Posted by Mandee on September 19th, 2021

19 responses

Tempo Strict Press E3MOM
5 Sets X 3-6 Reps @ 50-75%

For Time: (22min cap)
20 Handstand Push-Ups RX+Strict MRX2/4" Rise / 5 WallWalks

400m Run/Row or 1k Bike
20 Shoulder to 0verhead 95/65 RX+115/75 MRX 75/55
100 Doubles or 25 Box Jumps
20 Dips RX+Strict (ring or bar dips for all)

400m Run/Row or 1k Bike
20 Barbell Push-Ups MRX Push-Ups
100 Doubles or 25 Box Jumps
20 Over the Bar Burpees
400m Run/Row or 1k Bike

Flexibility Development

Spend 3min on Banded Shoulder Stretches

2x20sec Couch Stretch
2x20sec Head to Floor Straddle Stretch

Spend 3min on PVC Shoulder Stretches

2x20sec Butterfly Stretch

2x20sec American Splits

19 responses to "Monday, September 20 2021"

Abby says:

September 19, 2021 at 2:27 pm

Lupo!! Truly one of the kindest guys I know! Thankful to call him friend!!

DANIEL PEREZ JR says:

September 19, 2021 at 3:07 pm

Dang!!! Lupo is the man. Great guy and awesome athlete. Stay strong my friend!

Nathaniel says:

September 19, 2021 at 3:40 pm

Look at Loop! That dude is so ripped he’s gonna need stitches. Somebody sew him up. Lupo is an incredible guy that’s always laid back yet always working hard. He’s become a great athlete over the years through his hard work and consistency. He’s also got a positive attitude and has always been open to coaching and feedback. There’s a reason everyone likes Lupo and it’s probably got something to do with how he treats others. Keep being you and doing what you’re doing stud.

Mandee says:

September 19, 2021 at 3:45 pm

Lupo! This guy is so nice, genuine and kind, sometimes you forget he’s also a total stud! Lupo is an awesome person and one hard working athlete. He’s strong, skilled, and puts in the extra effort to always make sure he’s moving with solid form and technique. He’s easy going, always smiling, and is definitely a fan favorite. Everybody loves this guy! Keep killing it, Lupo ?

Jason Morgan says:

September 20, 2021 at 2:07 am

A. 95 across at 3 reps
B. 14:21 Rx

Hal says:

September 20, 2021 at 2:10 am

A. 95 across (4-5 reps)

B. 20:56 rx (115#; du’s; ?‍♂️)

Bo says:

September 20, 2021 at 2:16 am

A: 65 (5x5)
B: 17:58 scaled HSPU’s to hand-release PU’s (bar dips, DU’s, bike)

Lupo says:

September 20, 2021 at 3:27 am

Thanks for all the love everybody! I couldn't ask for a better group of people to throw down with!

Justin says:

September 20, 2021 at 4:10 am

115 x5 across
13:28 rx+ row dus bar

CJ VK says:

September 20, 2021 at 6:54 am

95-95-105-115-115 x5 across
16:30 rx+ (row/DU/ring)

Nathaniel says:

September 20, 2021 at 7:16 am

17:37 scaled / modified

-20 one arm DB strict press @55lbs
-400m run ( rx? )
-20 one arm DB s2o @75lbs
-25 box jumps @24” ( rx? )
-20 one arm DB bench press @55lbs
-400m run
-20 one arm DB bench press @55lbs
-25 box jumps @24”
-20 over bar burpees ( rx? )
-400m run

Bailey says:

September 20, 2021 at 7:51 am

A. 75-75-70-70-70
B. 19:39 rx+ (row / du / ring dips)

Bailey says:

September 20, 2021 at 7:58 am

Lupo!! He’s such a great guy, always smiling and is kind to everyone but you better watch out, cause then he’ll turn around smoke ya in a WOD! He’s a great athlete always striving to get better. Keep up the great work Lupo!

Bradley says:

September 20, 2021 at 9:35 am

Lupo is one heck of a dude. He is always smiling and fun to be around. He has worked hard to get stronger, more skilled, and fitter. He makes CFHSV a better place. Keep it up stud!

A. 95-105-115-115-115 (4 reps across)

B. 11:57 Rx+ (run, DUs, ring dips)

Mandee says:

September 20, 2021 at 11:59 am

A. 85 across for 4 reps
B. 14:15 RX+ (ring dips / row)