Monday, September 21 2020

Posted by Mandee on September 20th, 2020

15 responses

12min Cluster Build Up

1 Hang Power Snatch to 1 Hang Squat Snatch

16min AMRAP:

48 Double Unders or 16 Box Jumps 24/20" MRX20/18

8 Hang Power Snatch 115/75 RX+135/95 MRX 95/65

16 WallBall Sit-Ups 20/14lbs MRX 20/10lbs

4 Hang Squat Snatch

Core Development

1min High Plank Hold

1min Left Side Plank Hold

1min Right Side Plank Hold

1min Low Plank Hold

15 responses to "Monday, September 21 2020"

Kim G says:

September 21, 2020 at 5:26 am

A. 55-60-65-70-75(x)
B. 4+79 DU (scaled to 55#)

Mandee says:

September 20, 2020 at 3:17 pm

Cool shot of a cool dude :) Ryan is a natural athlete who is always ready to throw down. He's a smart CrossFitter who's got the long game in mind, but doesn't let that stop him from pushing his limits. And he's always polite, friendly and encouraging. Stay after it, stud!

Nathaniel says:

September 20, 2020 at 3:56 pm

Ryan in the house with the russian swing! Ryan is smooth and steady and has been since joining. He goes hard but makes it look easy. Great guy with a great attitude. He slips in and out of the gym as quiet and polite as can be but he makes some noise come WOD time! Keep rollin buddy!

Hal says:

September 21, 2020 at 2:07 am

155

3+ 50 RX (DUs ?)

Josh Kennedy says:

September 21, 2020 at 2:36 am

A: 145
B: 4+19 Rx with box jumps
C: complete

Justin says:

September 21, 2020 at 4:44 am

4+16 scaled to all power snatched

Dukeonvacation says:

September 21, 2020 at 5:09 am

COE
10 rounds
10 thrusters@50# dumbbells
10 pushups

Quit after 5 rounds

Coming off of 4 days rest. Didn’t help ONE BIT !!!!!

Will try again maybe tomorrow

CJ VK says:

September 21, 2020 at 6:53 am

A. Training technique
B. 5+48 rx (DUs)

Ryan Rogers says:

September 21, 2020 at 7:11 am

Thanks for the honor! Just rolled past 2 years at this gym and have loved every bit of it. I plan on sticking around for the long haul. Thanks to all of the coaches for all they do!